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Not really, but bodybuilding and cardio do not go hand in hand. BBing is all about weight training, food and rest.

Yeah, I guess it's stupid. All that counts is that it's a calorie deficit and enough protein I guess.

Topic^.

I've heard people say one of the few downsides of being in ketosis is being tired and losing lots of muscle. Is the latter true comrades?

As you wish actually, as long as you allow sufficient rest for each muscle group.

There's nothing wrong in switching it up for some variety.

No, unless you do it hard for like 3-4 hours.

No, no, no. That's a myth. Continue as usual with the training (change for variety).

To cut, you change your diet is that you are on a slight calorie deficit. That would be what burns the fat on...

Eat right. Eat a lot. Lift right. Lift a lot. Sleep a lot. Train legs.

Guess we're all different then.

To me, all that matters is that I get a great body. :D

Weight is just a number to me, not much else.

You mean the lifts can go up?

Every girl and girlfriend says that, but trust me, more is not worse... As long as you don't become stupidly huge. :p

Also as the others have said, I have worked out for 3 months 1 week, and in...

This.

Powder = food.

Well, you still need to become pretty big if you don't want to look like a skeleton when you've cut.

Military press

Lateral raises

Rear laterals

Lateral raises (machine)

You think?

Beach body consists of abs, shoulders, lats, chest and arms.

Follow a regular bodybuilding routine and diet, and stop when you think you've gotten "too big".

As you said, beach bodies are 25%...

Traps are used, though to a very little extent (to help your posture mostly). Don't think you use rear delts in that exercise though.

Do side laterals correctly.

http://4.bp.blogspot.com/-TBnNMMGTU_8/TZbxOXf0gDI/AAAAAAAAABE/Frl2h0k1Imo/s1600/lateral_raises.jpg

This exercise makes my delts burn, but I stretch them out when I...

Did you do splits or full-body workouts during these months?

Well, you went from looking like the average CoD nerd to a guy whom most would agree takes care of his physique very well! Gj