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ok there's a lot of misinformation in this thread about hair loss.


The truth is that there are two FDA approved treatments for hairloss that work quite well if you're in the early stages of hair...

for pulled muscles....ICE for the first 24-48 hours. 15-20 minutes on and 15-20 minutes off, as much as you can. Ice helps reduce inflamation.

They all taste pretty much the same. Usually I put them in a blender with a cup or two of milk and some protein powder. The blender grinds them up really fine. Pretty much just a fine powder. You...

Thanks for the responses. I squat every leg workout with slightly larger than shoulder width stance since that gives me the most ROM. I've tried narrow stance but can't get very low so I usually will...

Sorry but I disagree completely......a pop could and in most cases is just fluid shifting. I crack my back daily that doesn't mean disk shifting or a torn ligament....BTW if he did tear a ligament,...

Quads or hams....I'm thinkin primarily quads with hams as a secondary. Is this correct?
Sorry for the lame thread but my search didn't reveal much.
Just trying to add in a new quad movement to stir...

ice it for the first 24 to 48 hours 15 minutes at a time as much as you can stand it. Get a large ziplock freezer bag,wet a small towel, ring it out then put it in the freezer bag, then put the bag...

Keep the bar close to the legs, push your hips back when you lower the weight. When you raise the weight concentrate on bringing your hips forward rather than pulling the weight up with your back....

finasteride 1mg and minoxidil are the only proven treatments for regrowing hair. Start with finasteride (Propecia) and use it for a year. See if your Dr will prescribe Proscar.....Proscar is 5mg of...

Tuna mixed with pasta and a little mayo and pepper....Tastes great but the gas is some of the worst I've ever had. Truly gross.....great ammo for a dutch oven though

Tried the rocky road too.....I...

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any Chinese place I've been to will use less sauce and oil if you ask. You can also ask them to steam it and put the sauce on the side.
I LUV chinese food....

had a similar experience with squats. I was doing my deep squats with modest weight concentrating on form and going as deep as I can. Some guy doing squats next to me decided to give me some...

Keep the bar close to the legs, push your hips back when you lower the weight. When you raise the weight concentrate on bringing your hips forward rather than pulling the weight up with your back....

I split my leg routine into two different workouts. I do Back/Hams on the same day so it works out perfectly.
To concentrate more on Hams and less on back during SLDL.... Keep the bar close to the...

holy crap....I was waiting for that kids spine to shoot across the room on that attemt at a deadlift.

Go buy a 1ml dropper from a drug store. Their marked. If you can't find one there, go to a pet supply store like Petco. They always have them there.

shen min is garbage. Nobody uses it anymore. Actually it was never popular because there's no evidence that it works. Go to any hairloss forum and it's bashed left and right. People who usually know...

Talk is cheap. I've seen the finasteride side effects groups and while I sympathize with them they have not proven that side effects are more than what they are. Lets not forget that this drug has...

Owning one doesn't automatically mean you know the science behind it.
No I don't own one but I do know the science behind Low Level Laser Therapy. I've also researched it enough to know it's a...

what does your pre workout meal look like? Once I upped my carb intake in my pre-workout meal I've had a lot more energy while working out.
Have you read this sticky yet?...