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It's a good day if anyone pisses off PETA... :D

There's always Kansas. :D

Tornado touched down west of Larned, Kansas (west central Kansas). The old Fort Larned being slammed as we speak...

yeah, i hear ya on that.

I have to be careful to NOT stiff-leg my deadlifts. But, I can feel my hams afterwards if I do.

I hate lunges, but I definitely feel them for 2 days afterwards. I'm thinking of starting up front squats again. Gotten used to using a false grip on the military press.

Last year, I did a cycle...

My two favorite leg exercises, squats and leg press. I guess you can throw in deadlifts (those slam my hams something fierce).

http://thegunwire.com/blog/mo-gov-jay-nixon-says-he-wont-sign-bill-allowing-guns-in-schools/

One of my previous bosses once gave me an unspent NATO 5.62mm round as decoration on my desk. He kept a pistol and rifle in his office.

Several BBQ joints here in the KC area allow CCW and open...

Nixon is a prick. He's threatening a veto, but the General Assembly has a veto-proof majority on these bills.

http://www.youtube.com/watch?v=-r9KAU-RKu4

Date: 15 May 2013
Gym bodyweight: 197lb

Shoulders/arms

Military press
50 x 5
50 x 5
50 x 5
50 x 5

Calamine lotion works a charm on both insect bites and sun burn.

I once went to the one at the KC Board of Trade building near Brush Creek. It 's very good. I think they may have actually moved north of the creek over the years.

I just witnessed the weirdest thing yet: two guys leaning back when doing upright rows!

I also record my lifts on my iPhone. Easy to see how I do.

Reminds of that skinny-ass kid from steroids saved my life...

9/10 looking cut up!

Weather up there as dramatic as the Midwest? Last week it was down to 40 for a high, and tomorrow about low 80s.

8/10

I do 40%, 50%, 60% of my estimated 1RM for the previous cycle for the same week (Wendler 5/3/1).

Reps are 5, 5, and 3 respectively.

This arrangement works perfectly for me I've found.