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    It's a good day if anyone pisses off PETA... :D

    It's a good day if anyone pisses off PETA... :D
  • There's always Kansas. :D

    There's always Kansas. :D
  • Tornado touched down west of Larned, Kansas (west...

    Tornado touched down west of Larned, Kansas (west central Kansas). The old Fort Larned being slammed as we speak...
  • yeah, i hear ya on that. I have to be careful...

    yeah, i hear ya on that.

    I have to be careful to NOT stiff-leg my deadlifts. But, I can feel my hams afterwards if I do.
  • I hate lunges, but I definitely feel them for 2...

    I hate lunges, but I definitely feel them for 2 days afterwards. I'm thinking of starting up front squats again. Gotten used to using a false grip on the military press.

    Last year, I did a cycle...
  • My two favorite leg exercises, squats and leg...

    My two favorite leg exercises, squats and leg press. I guess you can throw in deadlifts (those slam my hams something fierce).
  • http://thegunwire.com/blog/mo-gov-jay-nixon-says-h...

    http://thegunwire.com/blog/mo-gov-jay-nixon-says-he-wont-sign-bill-allowing-guns-in-schools/
  • One of my previous bosses once gave me an unspent...

    One of my previous bosses once gave me an unspent NATO 5.62mm round as decoration on my desk. He kept a pistol and rifle in his office.

    Several BBQ joints here in the KC area allow CCW and open...
  • Nixon is a prick. He's threatening a veto, but...

    Nixon is a prick. He's threatening a veto, but the General Assembly has a veto-proof majority on these bills.
  • http://www.youtube.com/watch?v=-r9KAU-RKu4

    http://www.youtube.com/watch?v=-r9KAU-RKu4
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    Date: 15 May 2013 Gym bodyweight: 197lb ...

    Date: 15 May 2013
    Gym bodyweight: 197lb

    Shoulders/arms

    Military press
    50 x 5
    50 x 5
    50 x 5
    50 x 5
  • Calamine lotion works a charm on both insect...

    Calamine lotion works a charm on both insect bites and sun burn.
  • I once went to the one at the KC Board of Trade...

    I once went to the one at the KC Board of Trade building near Brush Creek. It 's very good. I think they may have actually moved north of the creek over the years.
  • I just witnessed the weirdest thing yet: two guys...

    I just witnessed the weirdest thing yet: two guys leaning back when doing upright rows!
  • I also record my lifts on my iPhone. Easy to see...

    I also record my lifts on my iPhone. Easy to see how I do.
  • Reminds of that skinny-ass kid from steroids...

    Reminds of that skinny-ass kid from steroids saved my life...
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    9/10 looking cut up!

    9/10 looking cut up!
  • Weather up there as dramatic as the Midwest? Last...

    Weather up there as dramatic as the Midwest? Last week it was down to 40 for a high, and tomorrow about low 80s.
  • Replies
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    67,313

    8/10

    8/10
  • I do 40%, 50%, 60% of my estimated 1RM for the...

    I do 40%, 50%, 60% of my estimated 1RM for the previous cycle for the same week (Wendler 5/3/1).

    Reps are 5, 5, and 3 respectively.

    This arrangement works perfectly for me I've found.
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