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bring case of beer to dorm

state "u are drinking this with me"

when he is drunk and talkative, report back with his story of what made him a weirdo

i'm pretty sure you're an idiot trying to be smart

every gene in your body is the result of not just selection, but RANDOM MUTATION

yeah. fail yourself ya dumb ****

hey guess what you stupid ****

every gene responsible for EVERY SINGLE ONE OF YOUR TRAITS is a mutation

forget all that other crap

deadlift
row
pullup

slightly wider than shoulder width

it's a full body movement. use every tool you have to complete the lift. this includes driving the bar over your head with your legs

sounds like boxing gave you a hell of a cardio workout.... why not use boxing as cardio?

i use a stance slightly wider than shoulder width. if you want to line up your feet here's a good way to do it but you have to be very careful when backing up: lay a bar or a couple of plates on the...

really? i thought wide grip targeted shoulders while narrow grip targeted tris, so bringing the DB's narrower at the end of the lift should target the tris, no?

front raise
side raise
reverse fly
done.

Used to being mostly a carnivore myself. Thread title says it all, and btw how do you buy them: fresh, canned, frozen? I'm mostly concerned with low salt and high protein; the amount of carbs and fat...

It depends on which muscle groups you focus on while performing the lift. If you use your arms as merely hooks and focus on pushing your hips forward, like I do, then you'll mostly be using your...

do 20 rep front squats. this way it will be a lighter weight and you'll be able to power clean the bar into position.

I'm looking for full body exercises, not workouts. In other words I want to do one exercise that works out nearly every muscle in my body similar to the way a clean and jerk or a squat thrust does.

For sure. I have that type of movement covered with clean and jerk. I also do squat thrusts which is a different type of movement but I feel it working almost every muscle in my body. Looking for...

Yeah you're right. I guess it would be worth it to measure the ingredients I cook with and measure all my meal portions and calculate the nutrition facts even though it will be a pain in the ass, but...

In my original post the measurements were just estimations. Your post made me realize that I must be eating more than I estimated, because I'd probably feel like crap at 1,200 calories. So I actually...

Breakfast:
2 large eggs (hard boiled)
banana
cup skim milk
cup orange juice
multivatamin
omega 3 oil pill

Lunch:
1.75 cups boneless skinless chicken breast (cooked with canola oil,...

I've been spicing up my cardio by doing full body exercises instead of running. For example I might do squat thrusts or clean-and-jerks for 30 minutes. What are some full body exercises that I can do...