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Type: Posts; User: k9pit

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  • You gotta experiment. There are plenty of guys...

    You gotta experiment.

    There are plenty of guys in my gym with the same 16.5" biceps that have been curling 35-40lbs for sets of 8-12 for years.

    My biceps grow best with heavy weight and crazy...
  • Front Squats and RDLs. Your glutes will get...

    Front Squats and RDLs.

    Your glutes will get activated, but your quads (front squats) and hams (rdls) will be emphasized between the 2 moves.

    There's always Leg Pressing and Hack Squats...
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    are you trying to do high bar or low bar? ...

    are you trying to do high bar or low bar?

    looks like you have the bar on your back high bar, but squatting low bar style.

    maybe it's just the camera angle but it looks like 1 hell of a...
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    1. Back Squat 2. Front Squat 3. BB Row 4. ...

    1. Back Squat
    2. Front Squat
    3. BB Row
    4. Overhead Press
    5. Bench Press

    In the above order.

    IMO, Deadlifts are overrated after the first 2-3 years of training.
  • i guess the obvious question is are you growing...

    i guess the obvious question is are you growing on the program? if so then you're doing great on it.

    other than that to answer your question, it depends on the training style you find to be most...
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    angles can put more emphasis on certain areas. ...

    angles can put more emphasis on certain areas.

    however as you load up the weight, whatever is weakest will come along for the ride.

    with that said, the 2 times that brought the most "soreness"...
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    Take a moderately heavier weight and try to pump...

    Take a moderately heavier weight and try to pump as many reps out straight as possible without stopping to breathe at the top.

    Just block the pain out and go until you need to stop.

    Then...
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    1,147

    SuperCurl bar is great for curls, forearm reverse...

    SuperCurl bar is great for curls, forearm reverse curls, and skullcrushers.
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    365

    Only watched your squat... First 2 reps were...

    Only watched your squat...

    First 2 reps were decent and were more or less 1 fluid motion.
    Last 2 your hips were rising fast and starting to turn into a subtle good morning (fatigue setting in i...
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    616

    Only if you are going to a douchey gym full of...

    Only if you are going to a douchey gym full of f--ktards. But usually the people who waste time paying attention to others and poking fun are the ones who need to be paying more attention to their...
  • You need to eat to gain muscle. You need to cut...

    You need to eat to gain muscle. You need to cut cals to lose fat.

    So you're in between what you feel is either gaining some muscle/strength and potentially getting a little fatter or gaining...
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    1,147

    Whatever you can make the most consistent...

    Whatever you can make the most consistent progressive with, without injuring yourself is your answer.

    I like straightbar curls and I do them from time to time...but all things considered, it may...
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    514

    start foam rolling if you don't currently

    start foam rolling if you don't currently
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    366

    With any dead lift, besides RDLs, I do a...

    With any dead lift, besides RDLs, I do a controlled drop. I don't waste my energy resisting the weight on the eccentric, but I hold the weight on the way down.
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    personally it depends on what your focus is. ...

    personally it depends on what your focus is.

    if you're trying to maximize your squat, then blasting yourself on the deads the day of or before may not help.

    if you're focusing on deadlifts and...
  • Thread: Genetics?

    by k9pit
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    13
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    403

    this. speaking only for myself i'm genetically...

    this.

    speaking only for myself i'm genetically gifted in some areas and don't have to put in as much work as others to get good growth out of those areas. my chest and triceps have always been...
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    507

    Poll: about shoulder width. i pick the most natural...

    about shoulder width.

    i pick the most natural stance for my body.

    the same stance i'd take if i were doing bodyweight squats
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    281

    walking lunges the ones where you walk...

    walking lunges

    the ones where you walk through the movement, not the ones where you take a short step and put your feet together before taking the next step.
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    ab development it's a cumulative effect, but it's...

    ab development it's a cumulative effect, but it's not a contraction like a crunch during the reps.

    keep them tight while you're squatting (breath into your stomach and hold tight).

    you'll get...
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    A bunch of guys in the gym looking like they're...

    A bunch of guys in the gym looking like they're about to shoot up
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