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Type: Posts; User: JakeSim

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    I just want to fix it so I'm not having to stay...

    I just want to fix it so I'm not having to stay up til 12. It's a pita. But if I switched it to 9:30 like I did last night then it's still technically the same days calories.
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    Bump

    Bump
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    Fast misc

    Fast misc
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    Trying to fix my eating schedule

    I normally eat at 12 AM (dafuq? My body adjusted to this way so I can't sleep until I have ate at this time). I absolutely hate it. But I ate at 12AM last night and 9:30PM tonight. I know it's just a...
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    Will updating my ios....

    Will updating my ios affect my authenticators?
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    Did you even read my post bruh?

    Did you even read my post bruh?
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    Nvm.

    Nvm.
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    Best app to meet others?

    It's tough at the moment when all I do is commute to school, work and lft. Are there any good apps that would help?
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    Thanks everyone. Also, what if I did some legs...

    Thanks everyone.

    Also, what if I did some legs yesterday mixed with cardio and I just did cardio again today (it's incline walking so too much calves)?
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    I was guided a bit through the years. I know a...

    I was guided a bit through the years. I know a bit but then there's a bit I question.
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    Bump

    Bump
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    Cardio on rest days

    I asked this earlier but I think people misunderstood my question.

    Would cardio on my rest days hurt me? I'm bulking and go 4 days on 1 off. I know it's about a caloric standpoint but I mean is...
  • Thread: Few bulking Qs

    by JakeSim
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    Doing a dirty bulk is not the best idea. I'm...

    Doing a dirty bulk is not the best idea. I'm pretty big for my height as is and going the dirty bulk approach, if that's what your implying, is not a great idea. I want to maintain my lean-ness. Keep...
  • Thread: Few bulking Qs

    by JakeSim
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    Few bulking Qs

    1. This first one is in general I guess, not just related to bulking. Is cardio on off days fine?

    2. Should I eat less on off days?

    3. Does 2500 cals to bulk at 146-149lbs seem about right? I'm...
  • Sticky: Determined, thank you for the response. If I am...

    Determined, thank you for the response. If I am not supposed to think of terms of cutting/bulking/losing/gaining what am I supposed to do if I want to lose some fat? I'm pretty uncomfortable...
  • Sticky: I'm really at a loss at the moment. I was doing...

    I'm really at a loss at the moment. I was doing pretty high volume for a bit and I ended up losing a little muscle and now I'm bulking but the ab fat REALLY gets to me and makes me not want to bulk....
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    The same letters are used to show that it is a...

    The same letters are used to show that it is a superset (and obviously the workout goes in order and so, in this case, alphabetical order).

    For example:

    A1 is my first exercise (back squats for...
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    Also, to add, is there a preferred exercise when...

    Also, to add, is there a preferred exercise when it comes to split squats vs lunges..cant choose between front foot elevated, rear foot elevated or just flat..
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    bump for this

    bump for this
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    Am I getting enough lower back or hammies worked...

    Am I getting enough lower back or hammies worked in if I do

    A1: back squats 4x6-8
    A2: good mornings 4x6-8

    B1: lunges (1 leg at a time) 4x10-12
    B2: seated hammy curls 4x10-12

    C1: lower back...
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