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  • Go for it.

    Go for it.
  • Up to you. You'll gain muscle mass on both....

    Up to you.

    You'll gain muscle mass on both. But the 10 reppers might be better for joint conditioning and muscle mass(tends to go with strength for reps).
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    Getting stronger for reps for big exercises is...

    Getting stronger for reps for big exercises is how you gain muscle mass. Think in terms of getting progressively stronger for reps for squat, bench/incline, row, deadlift, overhead press, curl,...
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    Looks like sh!te. Don't pay for it when you...

    Looks like sh!te.

    Don't pay for it when you can get much simpler, better, programs here for free.
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    Great writeup. Great progress. Reps on...

    Great writeup.

    Great progress.

    Reps on recharge.

    The Percentages of Training Max(90% of tested or calculated max to start you off) are as follows:

    Wave 1:
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    Cad e sin? What is that?

    Cad e sin?

    What is that?
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    ^^^^^^^ Definitely this. Nil desperandum....

    ^^^^^^^

    Definitely this.

    Nil desperandum. Never despair. There is always a way forward, even if you feel stuck.
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    Making up for lost time Lore. For years...

    Making up for lost time Lore.

    For years couldn't press at all because of shoulder inflammation. I want to put bodyweight overhead, which I'm told is so respectable, almost nobody except Olympic...
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    Some of those young guys do a double take when...

    Some of those young guys do a double take when they see an "old guy" relentlessly hammering the iron.



    Adapt and survive.

    Get stuck with what is not working, and you might as well go the...
  • Start with deadlifts, and leave the less...

    Start with deadlifts, and leave the less important assistance exercise for after. Just like you do with squat and bench.

    Deadlift > Squat > Bench

    for guys with normal leverages.

    When you...
  • You must hang around with guys who know very...

    You must hang around with guys who know very little. I suppose you also hear that deads are bad for back, squats are bad for knees, presses are bad for shoulders, cleans or anything explosive is too...
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    Nekkid workouts FTW. Bowflex could be sold to...

    Nekkid workouts FTW.

    Bowflex could be sold to someone's granny, and the funds used for something strength related.




    Even just one set of twenty rep squats or deads is effective. 5 x 10...
  • If you have to ask, you are probably novice...

    If you have to ask, you are probably novice level. Also:

    If you don't have more muscle than normal size manual workers/athletic guys who don't even lift. Should be a clue.

    If you are not...
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    Wow. You were smart enough to score 300lbs of...

    Wow.

    You were smart enough to score 300lbs of exercise plates for 50 bucks.

    Yet you are contemplating throwing away 750 bucks on a Bowflex. You'll end up giving it to Granny(when she is well...
  • Kid needs to hear that all the time, until he has...

    Kid needs to hear that all the time, until he has more muscle than normal size manual workers/athletic guys who DON'T EVEN LIFT.
  • No, because you'll add 10% to the loading for...

    No, because you'll add 10% to the loading for each big exercise at the start of every cycle.

    The reason real programs like All Pro's, Fierce Five, Stronglifts, etc works is because of:
    ...
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    "Sucks" is subjective. Maybe you think that...

    "Sucks" is subjective.

    Maybe you think that if a normal 170lb guy got to 140lb at 6% and 132lbs lean mass, he'd look better than if he got to 220lb at 15% and 187lbs lean mass. I'd go with the...
  • Just remember, you're worth it!

    Just remember, you're worth it!
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    Yikes. There will be DOMS. Still killing...

    Yikes.

    There will be DOMS.

    Still killing it Jari.
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    CYCLE 1 KARL'S METHOD 5/1 Mon Apr 14 2014 Presses 3 x 5

    Back woke me up. Lumbars too stiff from chores, gardening, wood-chopping over the weekend.

    Left knee bothersome. Wore compression bandage, haven't done that for a while. Hands aching. Left hip...
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