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Type: Posts; User: anthonyramos

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    Anybody in long island ny help me!

    Hey guys, lately I've been getting very into my dieting and my meals but I feel I am not getting enough calories in because of the portions that I make with my busy schedule.


    I am looking for a...
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    Have you tried

    hey guys, been looking around at new preworkouts and came across myonox by xpi. wondering if anyone has tried it out. its supposed to be the best pre around. would like some feed back because its...
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    get it going help gain

    whats up everyone, lately I've been looking to follow so people on instagram who post about lifting, the gym, supps, meals, motivational, quotes, and just everything.. looking for people to follow....
  • Thread: InstaGym

    by anthonyramos
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    InstaGym

    whats up everyone, lately I've been looking to follow so people on instagram who post about lifting, the gym, supps, meals, motivational, quotes, and just everything.. looking for people to follow....
  • Thread: Body fat

    by anthonyramos
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    Body fat

    How long would it take to drop bf% from give or take 11% to about 7%?
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    Abs and body fat

    looking for a new routine that will help me build up my abs and also burn body fat.. Currently at about 11% i would say trying to bring it down to like 8-9%. any plans you guys have tried or doing as...
  • Thread: meals

    by anthonyramos
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    meals

    having trouble getting all my meals in throughout the day... any suggestions to how i can make sure i get them all in and take in the correct amount of calories
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    test boost.

    my buddy and i were talking and he was telling me how he is gonna start taking a test booster. is it worth it he's 17
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    looking good, keep it up dude

    looking good, keep it up dude
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    i do decline crunches with a plate

    i do decline crunches with a plate
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    5'6 and haven't grown in the past 3 years now

    5'6 and haven't grown in the past 3 years now
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    How do you get sponsored

    ive seen that people are sponsored and get all their supps for free and accessories.. how do they do that
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    need a hand

    whats up guys, my mom is starting a new business as a health coach and needs to come up with a website and cant think of something creative.... she's gonna start selling weight loss plan and really...
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    Anyone wanna help

    whats up guys, my mom is starting a new business as a health coach and needs to come up with a website and cant think of something creative.... she's gonna start selling weight loss diet plan and...
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    Need some help

    whats up guys, my mom is starting a new business as a health coach and needs to come up with a website and cant think of something creative.... she's gonna start selling weight loss diet plan and...
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    condense by purus labs just started taking it...

    condense by purus labs just started taking it only down is they dont sell it here on BB.com
  • Thread: Any good?

    by anthonyramos
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    183

    Any good?

    guy at the gym told me he has been using Bodybuilding.com Foundation Series Micronized Creatine, and said it was working well for him.. I was wondering if anyone has tried it.. I see its really cheap...
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    Long Island

    What gym does everyone train at? And how do you like it?


    Im currently lifting at LA Fitness
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    @Anthony__Ramos

    @Anthony__Ramos
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    whats yours

    Whats your favorite muscle group to train?

    Mine has to be biceps
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