Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Reko1993

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds.

  • Replies
    1,564
    Views
    23,214

    Inb4 I can't even get them up 2300 for the...

    Inb4 I can't even get them up

    2300 for the past two days.

    Yeah I don't like most isos besides cable flies hue hue


    I considered that but I don't do any leg work besides squat and dead
  • Replies
    1,564
    Views
    23,214

    I just go in and lift fullbody

    I just go in and lift fullbody
  • Replies
    1,564
    Views
    23,214

    4/16 Incline DB 40x5 50x5 95x4,4,3 fuk :( ...

    4/16

    Incline DB
    40x5
    50x5
    95x4,4,3 fuk :(

    Deficit Deadlift
    315x3
    365x3 - pulled a couple singles after to work on bar speed
  • ^Looking good man, I'd put you at around 10-11% ...

    ^Looking good man, I'd put you at around 10-11%

    How did you purge them, with HIIT?
  • ^In on no beard crew @Fihe, it works if you...

    ^In on no beard crew

    @Fihe, it works if you aren't a lifting n00b
  • Had this but used nilla protein and added egg...

    Had this but used nilla protein and added egg whites for liquid. Hnnng
  • how many pushups?

    how many pushups?
  • I would eat at maintenance for a little while...

    I would eat at maintenance for a little while longer
  • Typically only happens in the single digits

    Typically only happens in the single digits
  • Tanning bed if weather is chitty, otherwise go...

    Tanning bed if weather is chitty, otherwise go outside for a walk or something
  • I make the best strength gains and feel the best...

    I make the best strength gains and feel the best at 90g
  • Thread: Abs plz??

    by Reko1993
    Replies
    26
    Views
    624

    Your pressing strength is pretty sickening. 265...

    Your pressing strength is pretty sickening. 265 decline for sets of 10 is no joke, and those 105 inclines lawd. Tfw have never benched even the 100s on incline
  • Yes having oil on your lips would prevent them...

    Yes having oil on your lips would prevent them from getting chapped
  • I'm convinced UKbrah already has

    I'm convinced UKbrah already has
  • Around 250-260c/65-70f/170-180p

    Around 250-260c/65-70f/170-180p
  • Can't wait to eat my rice tonight hnnnng

    Can't wait to eat my rice tonight hnnnng
  • After getting your snapchat I'm going to give up...

    After getting your snapchat I'm going to give up on trying to acquire aesthetics and start powerlifting
  • Looking sickening boosted You are one fat kunt...

    Looking sickening boosted

    You are one fat kunt I swear
  • Lol at least you're not dyel Yeah true and...

    Lol at least you're not dyel

    Yeah true and lifts shot up a bit. Hopefully I can maintain them better this time around.

    Just going to stay on higher cals and not "refeed" lulz
  • Always quits cutting early because I can't take...

    Always quits cutting early because I can't take it crew.

    Also quits bulking early because I can't take it crew
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout