Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: wadboram

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Commitment to good nutrition, sleep and training...

    Commitment to good nutrition, sleep and training make different results. You will always see guys in the gym lifting more than others and they are smaller with no considerable muscles.
  • Good job going from 23% into 13%. My best guess...

    Good job going from 23% into 13%.
    My best guess is less than 15% based on the attached picture.
  • Replies
    13
    Views
    491

    You can try this workout for month and see the...

    You can try this workout for month and see the results. It works.
    h**p://www.muscleandstrength.com/articles/bigger-chest-in-3-4-weeks-or-less.html
  • Replies
    2
    Views
    294

    I'll do 9 sets per week of : 1. Lying triceps...

    I'll do 9 sets per week of :

    1. Lying triceps extension 3x10
    2. Dumbbell Seated Overhead Tricep Extension 3x10
    3. Chair dips 3x10
    In the below example, just don't lean that forward or your...
  • Less is better. No need to overtrain your body.

    Less is better. No need to overtrain your body.
  • As an average, please find attached the number of...

    As an average, please find attached the number of sets per muscle group. You can divide each number by 3 or 4 to know how many exercises to do.
  • Anyone ??

    Anyone ??
  • Building muscles need three important elements...

    Building muscles need three important elements for success:

    1. Nutrition (mostly account for 70% of your success)
    2. Sleep
    3. Training

    Failing to adjust all the three for your benefit will...
  • Replies
    26
    Views
    855

    Please check this video and focus on the cable...

    Please check this video and focus on the cable cross over part. I tried it and it filled my upper/clavicular chest part.
    QfaKiF8iAOE
  • Replies
    4
    Views
    257

    Include or begin with 50 pullups per each back...

    Include or begin with 50 pullups per each back workout (whatever number of sets it take)
  • 1. BB Rows 2. 50 pull ups (whatever number of...

    1. BB Rows
    2. 50 pull ups (whatever number of sets it take)
  • Replies
    11
    Views
    482

    Try this for 3-4 weeks. It works....

    Try this for 3-4 weeks. It works.
    h**p://www.muscleandstrength.com/articles/bigger-chest-in-3-4-weeks-or-less.htm

    N.B. This is not for beginners.
  • Replies
    7
    Views
    204

    Most of us have this problem. I have a more...

    Most of us have this problem.
    I have a more powerful left triceps and more powerful right biceps and this makes my left arm bigger.
  • The more you were consistent with your training...

    The more you were consistent with your training in addition to having good nutrition and workouts the less you will face problems when you return back. But definitely you'll loose some muscle. It's...
  • Body weight Leg exercises and I got sore?!

    Last week I couldn't make it to the gym so I repeated my exact workout (currently I'm trying the German volume training for my legs for couple of weeks) at home but using body weight only:
    10 x 10...
  • Replies
    25
    Views
    819

    One of my friends had recently a sliding disc...

    One of my friends had recently a sliding disc injury doing bad form deadlifts.
  • Thread: Overtraining

    by wadboram
    Replies
    17
    Views
    357

    I usually see guys in the gym killing themselves...

    I usually see guys in the gym killing themselves and staying for hours in the gym thinking that more will make them a hulk and what they get is getting smaller. I have been through overtraining many...
  • Thread: Overtraining

    by wadboram
    Replies
    17
    Views
    357

    In about 3 years of proper nutrition and training.

    In about 3 years of proper nutrition and training.
  • Replies
    3
    Views
    485

    I will do : 1. Chest 2. Bi 3. Shoulders 4....

    I will do :
    1. Chest
    2. Bi
    3. Shoulders
    4. Back
    5. Legs - Tri

    My second advice is since you do manual labour for a living then I suggest going to 3 day split. Always remember in weight...
  • How long have you been training before going...

    How long have you been training before going back? and what is your workout. Basically I suggest you go for the 3 or 4 day split.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout