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Type: Posts; User: GinjaNinja85

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    My back is totally fried. I doubt I'll be doing a...

    My back is totally fried. I doubt I'll be doing a DL PC combo again lol. Yeah, I'm pretty surprised at how quick I'm getting back to peak strength considering it's been over a year since I regularly...
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    Thanks guys. I'll be trying to slow the descent...

    Thanks guys. I'll be trying to slow the descent down a bit and see how it looks and feels.
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    STARTING STRENGTH - #18A Weights in kg (lbs) ...

    STARTING STRENGTH - #18A

    Weights in kg (lbs)

    SQUAT
    5 x 110 (242)
    5 x 110 (242)
    5 x 110 (242)

    PRESS
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    Mirror cuts off and becomes a wall at crotch...

    Mirror cuts off and becomes a wall at crotch height. Lol.
  • Would you mind commenting on mine? From the last...

    Would you mind commenting on mine? From the last couple of weeks...

    19 Mar - 215lbs
    VsTLCwyHPj8

    28 Mar - 237lbs
    AdajqDr_smM
  • Those squats look damn pretty. Great form.

    Those squats look damn pretty. Great form.
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    My gym's a PITA for that. In that power rack I...

    My gym's a PITA for that. In that power rack I could turn it round and look 5-6ft on the floor in front of me but if that racks busy (which it usually is) then I'll have to face the mirror in one of...
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    Vids!

    Squat

    AdajqDr_smM

    My knees are shooting forward when I go in 'the hole'. Need to sit back all the way through the descent. Anyone else spot anything?


    Power Clean

    VL589hWzMdA
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    That's what it's all about! I'll be setting some...

    That's what it's all about! I'll be setting some SS end goals in the next couple of days.



    Thanks Andrew. Vid coming soon. Then we'll see if your impressed :o
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    Lifting Goals Review

    I added another week to the strength rebuilding phase of the training plan but I'm still taking these goals into account. I set all these after week 1. After completing week 6 I'm pleased to say I've...
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    And another one bites the dust man :)

    And another one bites the dust man :)
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    Ingenious. Brains AND brawn! Ha, I see...

    Ingenious. Brains AND brawn!



    Ha, I see what you did there.
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    STARTING STRENGTH - #17B Weights in kg (lbs) ...

    STARTING STRENGTH - #17B

    Weights in kg (lbs)

    SQUAT
    5 x 107.5 (237)
    5 x 107.5 (237)
    5 x 107.5 (237)

    BENCH
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    Ha, you still got me on Wilkes by some distance...

    Ha, you still got me on Wilkes by some distance I'd say ;)



    Thanks man.

    See a couple of posts up. Got it covered.
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    Are you lifting still mate?

    Are you lifting still mate?
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    Ridiculously strong intensity day. You must get...

    Ridiculously strong intensity day. You must get some attention at your gym putting those weights up.
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    Wtg on the 25 set of leg presses . They're moving...

    Wtg on the 25 set of leg presses . They're moving up! The person who hit your car... What a cock. Only a cock would drive a vomit green car as well.
  • Holy hell this is a busy log. I like it though....

    Holy hell this is a busy log. I like it though. Orderly weight logging punctuated with entertaining narrative. It's kind of... smart casual. Like a suit with trainers.
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    Nice easy session. You should build some good...

    Nice easy session. You should build some good momentum starting from here!
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    That's amazing that deads felt so light. What a...

    That's amazing that deads felt so light. What a result! I hear you on the bench form. I prefer to be up on my toes but IIRC GBPF rules state full foot needs to be on the floor or as close as...
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