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  • ME Lower Day Supplements: 2 scoops 1MR VOrtex...

    ME Lower Day

    Supplements: 2 scoops 1MR VOrtex
    4 caps creatine Alkaline


    Sumo Deads
    135x5x3
    225x3
    275x2
  • You should really engage the lats to pull the...

    You should really engage the lats to pull the weight out. One way to help get the feel is doing standing lat pushdown. Really feeling the lats activate and push that weight. Practice makes perfect.
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    such a SWOLE job on the leg work.

    such a SWOLE job on the leg work.
  • Westside BB ME Bench Supplements: 4 caps...

    Westside BB ME Bench

    Supplements: 4 caps Creatine Alkaline
    2 scoops 1MR Vortex

    Incline BB Bench
    1135x10x3
    225x3
    255x1
    275x1
  • thanks mayltt. should be starting this week ...

    thanks mayltt.

    should be starting this week




    yeah. Quite weird because I was a sickly child. I never get colds, the flu or headaches. Never had a headache in my life.
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    they had the 15% plus a 10% coupon.

    they had the 15% plus a 10% coupon.
  • Well, luckily I haven't had a cold in 15+ years.

    Well, luckily I haven't had a cold in 15+ years.
  • Thanks wish. Allergies really killed me this week.

    Thanks wish. Allergies really killed me this week.
  • Ok, so Im somewhat feeling back to normal....

    Ok, so Im somewhat feeling back to normal. Decided to go in today and work on some different things.


    Supplements: 4 caps creatine alkaline


    Box squats w/ red bands
    135x3
    135x3
    225x3
  • Replies
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    awesome video. Watch the whole thing if you have...

    awesome video. Watch the whole thing if you have the time. If not skip to 38:45 for some lols.


    youtu.be/UqGLH3tsxVE
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    Reminds me of my younger days, when to japanese...

    Reminds me of my younger days, when to japanese look fast, try to go fast movement came to be in the early 2000s.

    BRB torching everything that comes my way in my blown '92 fox body notchback....
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    but who was workout?

    but who was workout?
  • doing the same thing OP. feelsgoodman.jpg ...

    doing the same thing OP.

    feelsgoodman.jpg


    dos feels doe..
    http://urbanhonking.com/isawthat/files/2012/04/billy-madison-2.jpg
  • did some light chest work today. Paused Bench...

    did some light chest work today.

    Paused Bench
    225x5x2

    Cable Curls
    245x10x2

    Dips
    BW x5x2
  • Replies
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    Ill take that as a compliment. Also...The...

    Ill take that as a compliment.

    Also...The biggest deal of running is getting a breathing pattern down. 100% srs. I was terrible at running for the longest time, then I learned that breathing is...
  • Thanks lonnie.

    Thanks lonnie.
  • Replies
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    So whats on the agenda today?

    So whats on the agenda today?
  • I love that guy in the background of your DL vid....

    I love that guy in the background of your DL vid. He's mirin.
  • Squat day/DE deads Supplements: 4 caps...

    Squat day/DE deads

    Supplements: 4 caps Creatine Alkaline

    Squats
    135x10x2
    225x5x2

    DE Sumo Deads
    275x1x8
  • Replies
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    http://kampsportsjov.files.wordpress.com/2012/11/c...

    http://kampsportsjov.files.wordpress.com/2012/11/crossfit.gif
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