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Type: Posts; User: kanis999

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    I value pullups over OHP, but you that's pretty...

    I value pullups over OHP, but you that's pretty much it.
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    Yeah I don't want to discourage him from working...

    Yeah I don't want to discourage him from working out in general, so an 8 hour arms program WOULD be much better than nothing.

    OP when I was your age I didn't want to workout because I knew it...
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    Not really. You see little curves where your pecs...

    Not really. You see little curves where your pecs should go and some girth on the arms and assume those will still be there when yo're lean, but then you realize it was 100% fat, and you can see your...
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    This

    This
  • First time I've seen this on my body! Hints of...

    First time I've seen this on my body!

    Hints of cross striations on my triceps:

    http://i59.tinypic.com/358wd4l.jpg

    Really happy cause I've never had particularly massive triceps. Now I at...
  • 1x a week and they just keep growing year after...

    1x a week and they just keep growing year after year. Maybe 2x a week is faster, but its not worth finding out for me.
  • Thank you. My brother has been nagging me to...

    Thank you. My brother has been nagging me to shave it, but there's no way.
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    I don't eat any veggies and I'm ashamed of it....

    I don't eat any veggies and I'm ashamed of it. I'll put some green peppers and onions in a stir fry, but that's IT!

    I know its phucking up my internal health and shaving years off my life...
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    578

    Pretty much all of these ought to be done if you...

    Pretty much all of these ought to be done if you really want to focus on upper traps.

    Upright rows are less likey to give you shoulder issues if you just widen your grip a bit. Think about it....
  • Paused reps. From a dead stop off the pins if you...

    Paused reps. From a dead stop off the pins if you have a cage. This develops the explosive power needed to accelerate through the sticking point. If you have any issues with staying tight in the...
  • First Update

    I'm going to officially end the cut today!

    Here's your official 'After' fat loss pic. Only flexing abs here. Note the definition in the serratus. That is probably the top indicator of leanness.
    ...
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    Thanks to everyone else, your inputs were very...

    Thanks to everyone else, your inputs were very helpful. It is easy to become delusional and not really know how lean you are anymore.



    I think I did it the wrong way sorta -

    dropped calories...
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    231

    Yeah. I'm a buck 60 lol

    Yeah. I'm a buck 60 lol
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    231

    Are you out of your damn mind? lol

    Are you out of your damn mind? lol
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    Lean enough to bulk?

    Lost about 8% bodyfat since New Year's.

    Beginning to hate training because weight lifted never increases while cutting (and thats by far the most enjoyable part about lifting).

    Lower ab...
  • If I had to guess, if what you did was walk on an...

    If I had to guess, if what you did was walk on an incline treadmill for 45, you probably burned less than 500 but more than 300.

    You made an important distinction when you said "It didn't ask for...
  • I hope so. I got to 275 x 5 and above only after...

    I hope so. I got to 275 x 5 and above only after 2 solid years, which is roughly equal in strength to his 3-4 month progress lol.
  • You'd get about the same amount of accuracy by...

    You'd get about the same amount of accuracy by counting how many times a bird chirps in one day, and using that number.

    As a general rule, I don't factor cardio into my calorie counting at all,...
  • I'd focus more on how ridiculously good your...

    I'd focus more on how ridiculously good your squat is. I'd can only describe 245 x 8 as a noob as outrageous. Like I'm actually almost pissed off at you for having that stat.
  • I think its a personality thing. I was walking...

    I think its a personality thing. I was walking around like I owned the place like a little prick well before I had even an ounce of real progress in the gym.

    Now sometimes I feel like I don't...
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