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Simplely put, i don't have the time to go to the gym - 50h of classes per week + work + studies + preparing presentations, etc... i virtually don't have the time for it.

My idea, is to wake up at...

anyone? Or do i need to open a topic so that anyone see this lol

You should bring it in as much as possible. Already read an article about that matter (don't remember where sorry) and i found big improvements once i started to bring it in to the fullest.

PS:...

So:
"Studies have shown that as the intensity of exercise increases, the lower the amount of FFA's (fats that have been mobilized) there are in your bloodstream"
"Although mobilization of fats goes...

I love these ppl who talks about what they don't know ;)


I practice boxe since my 15 years, im 21. There are exercices that help you with what i asked for, for example, bench press helps your...

Easy questions:

What kind of exercises to have faster punches?
What kind of exercices to have stronger pucnhes?
What kind of exercices to have a faster dash?
What kind of exercices to have my...

Here are my thoughts: LOL

We are in the 21th century, and, as far as i know, nowadays its MUST to prove a theory. Where are the scientific studies to prove his theory?

Try to apply the...

The heart rate may go up a litle, u need to control it

I swear i searched on bb.com and didn't find that ;/

sorry.

What is it EXACTLY? How We get it? How we get ride of it? How do we keep fit without liquid retention for a long time and not only for a shot time (like bb pro's etc).


ps: sorry if this is not...

I am making a ckd since 5 weeks from now, i noticed that the fat burn is very reduced now (and yes, i already adjust the kcal intake). My big question is, will the fat loss while using a ckd be...

Jdmalm, my mainly objective is to lose fast.

ZPNG, thanks, i will try to search for that "circuit training"

I am SEEK of cardio, so. What do u think about making exercises with very low weight like squats with 20kgs, bench with 20kgs, rows with 20 etc., with weights that makes me be in the exercise like...

WIch diet is better to lose fat and save muscle? TKD or CKD? I am currently making a ckd, like i did last year, but i am starting to be intressed in the TKD. My big problem with the ckd os that in...

Maybe i used the rong words, i didn't mean "store calories" but, i meant that u burn less kcal. And this statement of mine is true according to a article i read some time ago (ill try to find him...

Ok, here we go.

I Already know that HIIT is etter than low/moderate itensity cardio for higer periods of time.

When you make moderate/low or even high cardio at the same BMP's for long periods...

A thermogenic makes ur body temperature go up. While you workout, it goes up by himsef... Now if u tell me that u wana use the stimulants that some thermogenics have (like lipo-6, caffeine), that's...

Me :p


On topic:
Dude, go play soccer or something, don't mess with your youth...

283kcal each 2 hours, 18.5g protein and 23.2g fat. Making a total of 2262kcal, 148g protein, 185.5g fat. And carb up Fridy after workout till Saturday night, ckd...

I am in cut phase.

I just think u need to watch out the weights of squats one u make them 3x a week. I would suggest like the Bill Starr - Glenn Pendlay 5x5 (...