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From the picture, it looked like he was talking about the top part of the glutes. That's mostly gluteus medius and can be worked by wide stance squats.
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Hey! I had a similar problem with my left shoulder for a while. What you need is to work middle and lower trapezius and lats on the right some serratus work probably wouldn't go amiss either. Do...

So, there are a lot of people here who would tell you to just use the search function for this question. This is a really common topic. However:

If you have no squat rack you have a lot of options...

The relevant point here is that squatting down to rest or pick something up should be done in roughly the same way as a squat under weight. Even if one squats correctly in the gym, if one squats on...

Thanks. I'm having trouble figuring out what to search for. Do you know the names of any large online dealers who I should look at?

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In the back training segment on Bodybuilding.com's "getting cut with Glass" there is a hangle used for a seated row that can open as it is pullud. Has anybody seen this for sale anywhere?
thanks!

Hi all,
I have some tendonitis in my left rotator cuff. and the big question is: can I still deadlift?

I'd rather not squat because of the bar position and I obviously can't do any upper body...

It's all more general and less complicated. Shoulder blade movement back up or down will work the traps. Shoulder adduction or extention will work the lats. Lat size is the main thing that will give...

Thanks. They really are an awesome exercise.
cheers

I'm doing trap bar deadlifts and would like to know.
Thanks!

mostly the article is good. It's kind of obvious as was mentioned allready. for a person in normal circumstances it is correct, however if someone is as flexible as they should be, exercises like...

It would make sense, that if you act like you are uninjured, your metabolism stays active and you heal faster. If you sit around all day because it hurts too much, then everything stays stiff. Also,...

triceps abs and chest for holding yourself up, a bit like in a pushup. A bit of glutes too, for pushing. Just like the last part of a deadlift.

Cutler is probably trying to put more of the load on his quads. He's big enough that his knees can take the extra stress.

Heres something i did for a while:

Squats: 3 reps, 5 reps, 8 reps, 12 reps, 20 reps, unweighted to exhaustion.

Deadlift: Start with 135 and do a single, then wait 30 seconds add 10 lbs and do...

I agree that your form looks mostly pretty solid. Your back looks properly set the weight is centered on your heels and you are coming straight up.
The knees thing may actually be a symptom of a...

I'm sorry to say I agree. You're complicating your workout by worrying too much about extreme detail that may or may not exist. Abs and lower abs is debatable what with the muscle being divided into...

bike machine?

People should spring for a copy of the book Starting Strength. You can get it off of Amazon for something like $30. It completely explains proper form for a squat in every detail.
The book is...

Interesting. I suppose there are two possibilities. Either your right side is weaker than your left so you have to push harder with your right arm to compensate or, your right side is stronger than...