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The only reason keto works for so many people is it cuts out all the high carb foods they love to stuff in their faces and the soda that they washed it down with. Pretty hard to overeat on chicken,...

Unless you're a vegan, no.


From Wikipedia on CLA:

Dietary sources
Kangaroo meat may have the highest concentration of CLA.[48] Food products from grass-fed ruminants (e.g. mutton and beef)...

I just tend to be ravenous after completing my weights and an hour of running.

If you're lifting heavy + cardio 3 times a week, at 270lbs you're probably undereating and would see better results with a bit more food. I'm the same height as you but ~50lbs lighter, and I'm...

I used to be 340 lbs. I ate my bodyweight x 10 and started out with just an hour of Low Impact Steady State cardio 3x a week for a few weeks until I was used to being active again. Then I...

Everyone's already told you where you need to look for correction, just going to let you know that at your size, if you continue to have your fats that low, I hope you like the bald look and know...

I could see listening to audiobooks while doing LISS, unless she was Italian or some kind of Spanish.

Well based on your avatar its not like you have any severe body image issues that would be driving you to do one or the other, so it really just comes down to personal goals. Do you have a goal bf%...

Haven't been on here much since I've started a slow bulk back in October, just thought I'd pop in and wish everybody that helped me become a success story a pleasant holiday. I'll be posting a...

Depends on the harshness of your deficit, and how long you've been cutting as to whether or not refeeds are necessary and how often. Symptoms would be plateauing even while on a deficit, strength...

I had a 1/2 lb. portabella cheddar melt at wendy's yesterday.

I get everything pretty close in MFP, and finish out any unused cals with peanut butter filled pretzel nuggets...yum.

http://i265.photobucket.com/albums/ii226/ijustmightbecrazy/bulk_rest_mfp.jpg

Bumped for truth.

People want the accountability/responsibility moved to anywhere but themselves.

Unless you just started lifting, that's exactly what happens in a cut. You're not going to get bigger muscles while CUTTING. You're removing the fat from around your muscles, not increasing the size...

One of the reasons I stopped my cut to throw a six month bulk in is to avoid being that skinny fat guy once I get down farther.

You're 6'0 and 155 lbs, try putting some muscle back on and then cutting again.

Any GB surgeon is going to make you go through a preparation course that lasts at least a month anyways while they attempt to re-educate you on how to eat properly, during which if you follow it will...

The only reasons to sit at maintenance is if you're maintaining/recomping, or you're interrupting a long cut for a leptin restoration.

My secret is I read the damn stickies. :)