Well on the 5/3/1 main lifts part yes, but many people modify it to what their goals are. I'll admit it does get boring but its prob the best program for strength gains.
yes, i think that is a great choice to go with the mcc then. i personally find there are more benefits of the mcc over mono aside from size and strength gains.
imo i think the bloating from creatine mono has been thrown out of proportion the wrong way.... BUT i have seen less bloating with mcc. I would advise you start with creatine mono too how it goes and...
to make sure you are getting the 3.2g a day I would just go with bulk and supplement it within yourself. You can add at another time throughout the day when taking WF aslo .
For the addition of creatine and beta alanine Build XS isnt a bad way to go. You can also look into Body Octane, Ultima, or just bulk creatine and/or ba
That is for sure one way to do. This site has been my bread and butter for laying out the program: http://blackironbeast.com/5/3/1/calculator
All you do is throw in the numbers and it sets all out...
There is nothing wrong with stacking any of the items that you listed together. The Hemavol is going to give you insane pumps and then dose the caffeine to what you like for energy
