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gimmie

and reps fo gettin yo liscense :D

Yeah i have that problem too.

And getting up to go to the bathroom.

Major cardio. Burns too much fatz.

Congrats man! Keep it up :D

Sup bro. :D

Grow armpit hair. :p

Workout:

REST DAY!!!!


nutrition

Probably 1700-1900 cals
Clean.

http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/ref=pd_sbs_sg_4_img

I just need some weights so i can get started and these are pretty cheap and could last until i convinced...

Alright haha ill put some pics up later today

Bah i hate cardio so much, like the most boring crap ever

Look at my workout.

If i ate more id just get fat lol

Thanks guys!!! I wont dissapoint. :)

Workout:
Well.....ive decided this is what im gonna do until my doctors appointment!
3 day cycle:
day 1:Upper
day 2:Lower
day 3:Rest

So i started out on day two today hahah!! Heres what i...

Innnnnnn :D

And how'd you get into a gym at 14 (yes im jealous)

Umm...that looks like quite a bit of volume, eh?

Ohh boy, lets do this!!!! Sorry no cliffs i suck at deciding what to put in them. Read it cause u <3 mehhhh

History:
Up until summer 2010 i was always one of the fat kids in my school. I...

Nvmd that post my log is up :D

Duuuuuuuuuuuuuuude, i just read your whole log :D

No matter what you think man you really have gotten healthier mentally and physically, and you've been through tons.

GJDM :)

ill be checking...

Obviously you have to do kettlebell exercises every third day not fourth!!!

And dont eat carbs after 6:00 pm they go straight to your love handles!! :O

Really though, eat less than maitenence...

Middle School lax checkin in'

Middie scored the most goals on my team :D
Juelez if you're still alive got any idea on what kind of training to do for lax? (lifting, plyos, and other stuff like...