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I think this all depends on the size of the dog. If it was one of my little dachshunds and you kicked it, we'd be going rounds. If it was a pit bull, than by all means protect yourself. We just...

Those Asians are ridiculous.

I just don't feel as though bands give me enough resistance. I do use them on occasion if I cannot make it to the gym, but I try to go with high paced workouts to increase the intensity. I also try...

Your going to need to bulk if you want to put on some muscle mass. Along with that you are going to accumulate some fat, but that just goes with the territory. If your serious about gaining muscle...

It depends on a lot of factors. I would start first with your weaknesses (What muscles appear to be smaller than others?) In my case my pecs seem to grow more easily than my arms. So I try to...

I would say its difficult to do both. To get big you must be training heavy and eating a ton of food, but that goes against getting lean. Its a science to try to get big and stay lean.

You have...

Try mixing in some negative pull-ups and chin-up. You could also set a chair under yourself and put one leg on it. Use it for some weight assistance and try to get some forced reps out of it.
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Good post! I know a ton of people who have messed their backs up due to improper form.

Good for him! Thats what you get for being a punk. I would have shot him too.

We're all just lazy and take the easiest option when we're hungry: processed and fast foods. Then we eat these foods while we sit at a desk, watch TV, or play video games and we teach our kids to do...

It sounds as though you've got some diet advice. Now lets turn to the training part. I would suggest that you take it slow at first because your gonna get sore. After most people get sore they...

C4 or Jack3d. Best for overall effect and value.

I think it depends when your hitting them in your workout. I hit dips to burn out after a bench workout. But, if your going to hit it as a main exercise than I would use enough weight to hit...

Ab wheel always tears me up.

Pull-ups are good for a beginner. I would suggest that you get something like an iron-gym to lock on to your door if you have $20. I would also suggest that you mix in some push-ups as well. There...

Love Pull-ups. On days I cant get to the gym I just put my iron-gym on the door.

Yesterday was one of those days.
Neutral Grip: 2*8=16
Wide Grip: 2*8=16
Close Grip: 2*8=16
Wide Grip Chin...

I recommend that you start training your core and legs.

Exercises such as dead lift and squat will help strengthen your back and legs and help you to lift your girlfriend. Although you shouldnt...

I see so many people in the gym going through the motions. A lot of them are there just so they can say they workout.

If your not sweating, your working out, not training.

I train to get...

In my experience there are a few things that keep me motivated.

1. Find a workout partner
On days you don't feel like hitting the gym they'll want to and on days they don't feel like hitting the...

I wouldn't focus so much on how many pounds you put on. Focus on what you look like in the mirror.

As for putting on the pounds, make sure that you are increasing your calorie consumption. ...