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Everything you need to know about it is between the top two rows of ====. Everything else is data on how I came to those numbers.

The average male that's average height probably has between 75 -...

Where did you get 140lbs of muscle from? I didn't say anything like that. And muscle also contains water. Saying a person is 80% water is ridiculous, that has no bearing on how much muscle a person...

Well, I've always been curious how much muscle mass I actually had, so finally I got fed up and figured it out. Most of those are things that don't very much from person to person so I figured it was...

Damn, good point.

Forgot about blood. At around 4.7 liters at 1060 kg/liter (or m^3)

So about 4.982 kg or 10.988 lbs. You can adjust from there.
...

Repost from teen bodybuilding. Enjoy.

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That means some one that's 5'9" 190 lbs will have from ...

Repost from teen bodybuilding. Enjoy.

TL;DR ========================================================================================================
That means some one that's 5'9" 190 lbs will...

Repost from teen bodybuilding. Enjoy.

TL;DR ===============================================================================================
That means some one that's 5'9" 190 lbs will have from ...

TL;DR ===============================================================================================
That means some one that's 5'9" 190 lbs will have from
34.026 - 54.609 kg (74.829 - 120.112...

I hope this isn't news to anyone here, but all calories are not created equal.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC506782/

For most of my cut I was at about 1670 and that was fine, but recently (since I dropped below 17%) I've had to up my calories.

<BEGIN VENTING>

I've been cutting for a long time now (1 year on Mar 28) and I'm getting close (I'm at 13% now), but I was starting to get impatient.

I knew that the body can only lose about...

What have you done with your diet? You haven't mentioned one thing about how you've changed your eating habits.

80+% of weight loss (fat loss especially) is diet.

Without your diet in place...

I've lifting and losing weight for nearly a year now and I'm down to just under 170 and lost 30+ lbs and gained about 10 lbs of muscle, but now every time I dip under 170 I'm able to keep it up for...

The general rule of thumb is you can cut about 30 Cal/lb of fat/day.

So if you're super overweight like the biggest loser people you can get up to 5,000-10,000/day defecit.

Usually for average...

Bump

Yeah, that's what I've been doing. Taking monthly photos. I wish I could've done the daily photos for a year thing, but that just takes too much dedication. :P

The important thing to remember is...

Thanks. Its taken a lot longer than I expected, but its great being able to look back.

You can actually see some definition when I'm flexing now.

I'm finally under 15% (Hydo'd at 14.9% on the 5th).

I started at 195 (probably 30% BF) on Oct 31, 2007. Then I started lifting and got up to 203 (probably newbie gains).

Then I started...

Its not that nothing's happening there or there's no blood there, but you only have so much blood and its needed more elsewhere. Your blood is just your body's shipping company. It moves stuff...

ALWAYS have protein after a workout. No matter what kind of workout. Protein, Carbs, and No fat works best (Do a search you'll find plenty of recommendations).