Search:

Thanks for all of your responses to my question. I was curious if anyone had tried higher reps at least for a little while and was wondering what happened?

I'm going to try it and see if anything...

I'm hoping to at least maintain and hopefully grow muscle, even if it's not as fast as before.. I will try the 20 reps and not rest much in between sets and see what happens.. I'll still feed the...

I know that 10-12 reps is the best for building the most effectively, but was wondering if you did 20 reps of each exercise with a lighter weight, would it be possible to still gain muscle (just in a...

Hi,

I was wondering, has anyone still been able to build muscle using 20 reps per set x 3-4 sets of each exercise? or does this burn muscle instead? I would put enough weight on for each set so...