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I would say that typically I try to pick a weight that I can do 10 times (or whatever the set calls for) where I could maybe squeeze one more out. I would agree that usually the last couple of reps...

I've recently started the Power Training Workout by Dos Remedios. I'm doing the total fitness variant at the moment. It's a 12 week push pull program that alternates between a hypertrophy stage and...

Usually what I do is pick a weight that i can get the right number of reps in the first set but if I follow recommended rest periods I find I can't get all of the reps in the next sets. For example...

It wont let me post the name of the company. How should I take that? 1-fast-400 is the company. Well if it doesn't work maybe somebody out there can figure it out. If not oh well.

I was about to purchase 1000 grams of Prolabs creatine mono when I noticed a company called 1 fast 400 selling CEE for close to the same price. Their CM was much cheaper than Prolabs as well. There...

Thank you sir. I have taken all your suggestions and am working to implement them all.

What I posted is exactly what I have eaten for the last week or so. I will post my revision up here when...

Your question about food is a little vague;


I want to cut body fat without losing muscle for the next 9 weeks and then eat to gain muscle without putting on a bunch of fat.

What is the best...

it might be easier for us to take a look at what you have been eating and what time you are eating your meals.
If you like you could post a pdf of your Excel sheet or use an online tool that allows...

Hello all.
I am doing the workouts in the "Book of Muscle" by Ian King.
I recently completed the first 6 month program and am in the second week of the second 6 months. Other than taking some...

29lbs. weighed it at the gym tonight.

I am right handed and my left is bigger too.

I am new to this forum so forgive me if this is an old topic. I have been lifting for about 3 months now. It appears that the left side of my body is larger than my right. I am doing the same...