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I'm thinking of trying max ot training

nah he is still a 9 or 10, sorry. no homo

http://www.youtube.com/watch?v=rJ9JGgwLE-0
check out that video (sorry, I don't know how to embed youtube videos yet) Skip Lacour is awesome, that's why I listen to him.

maybe I should give that a try? would that be better than going all out with a high rep routine (10-20 reps) WITH a spotter watching me, and helping me rack the weight, giving me the satisfaction of...

I just read this article and it was amazing! I rated it a 10. (I agree with the entire article)

^ok, and what about the bench press? I would love to do 4-6 rep routine, max ot style, in the gym but I hate to annoy others for a spot and they say ''I can't help you that's too heavy'' that's why I...

I love a challenge and a debate/discussion. I thought that's what this site was for etc. maybe I should leave this thread.

keep up the great work

lol you feel so offended LMFAO

I'm just making a statement, I love to speak my mind freely from time to time

people please don't panic, I'm sure I've been exposed to that chemical, and yet my test levels were unusually high at the age of 26, this without any pro hormones, steroids or test boosters. Just eat...

don't do it, millions of cirmcumcized men feel very ''incomplete'' and victimized, feeling like they're missing something from their bodies

my testosterone levels are naturally very high, so I guess these chemicals didn't affect me much

I was 5'5''

keep shaving with a razor blade, it will promote hair growth. Eat red meat, it increases testosterone levels naturally. by the time you are 25 your beard will be full, guaranteed

I would love to try out max ot one day, but I feel like I would need a work out partner and I don't have a work out partner. Also I don't mind going for 4-6 reps, but I would like to do those reps on...

for how many reps?

a 7

is it true that people who eat bacon live longer?

women have it so easy it's not even funny