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Save the calories use water, unless you need them.

Prefer a different Brand for every type of supplement. I haven't come across a brand that is superior across the board.

At any age that is impressive, at 19 it's phucking amazing! Great Work!

Keep it simple, get your nutrition down and lift. Make sure you do your legs twice a week.

Nutrition and Strength Training!

Maybe your wife is secretly a Chubbby Chaser?

Look great, best of luck!

Great job so far, it's a b*tch to get lean. Always have to lose way more weight then you think. Just keep at it, at the very least you'll be a lot closer by July. I was trying to get down to a six...

Sorry I think who ever measured your bodyfat was way off. At 7 percent you should look vascular as phuck with all kinds of striations every where. Look more like 13 percent body fat. Not trying to...

Noticed a lot more scribbles in pic 2.

Like the others have said can't see much of a difference. What are your macros and routine like?

Great work, amazing results.

Can see some improvement in the midsection. Before pic has very bad lighting makes it har to compare. Overall nice job.

If the question is even in your head your setting your self up for failure. I have thee kids under five, work full time and have fat guy genetics. My whole life I've had to eat like a chick or I'll...

I like that your focus is on your long term goal of 220lbs and your ok with packing on some fat. I'm much smaller then you and was trying to lean out and get a six pack going against my long term...

I would say 15, abs not really visible.

Can't say with out knowing your height? Not to be dik but you are over weight.

20-22 percent

15-16 percent

Also this ^^^

You've made great progress! Have to stay more consistent on your bulk.