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Are you only looking at D1 programs? Wisconsin, Minnesota and Illinois all have good D3 teams that are worth checking out.

Define "play". Depending on the school, anyone can be on a team. In the MIAC, I believe most of the schools don't cut, since there is no limit on roster size. St. John's has a roster of over 200...

Track is one of those sports where you can find a place to run as long as you want to and work hard at it, but it typically doesn't give out a lot of money. There will be guys running in the high...

10.93 and neither. You have to eat more to maintain, but you can either gain or lose weight/muscle mass in season.

Squats
205x5
235x5
275x5
305x5
345x3
275x8

Bench
145x5

Front Squats
205x5
235x5
270x5
270x5

Push Press
125x5
140x5
160x5

Squats
205x5
235x5
270x5
300x5
335x5

Bench
145x5
170x5

Of course it isn't pointless. Will it help you run faster? Probably not. Will you look better doing it? Yes.

Squats
200x5
230x5
265x5
295x5
340x3
265x8

Bench
145x5

Front Squats
200x5
230x5
265x5
265x5

Incline Bench
135x5
155x5
175x5

Squats
200x5
230x5
265x5
295x5
330x5

Bench
145x5
170x5

Squats
195x5
230x5
260x5
295x5
335x3
260x8

Bench
140x5

Front Squats
195x5
230x5
260x5
260x5

Incline Bench
135x5
150x5
170x5

Squats
195x5
230x5
260x5
295x5
325x5<--Grinder on the last rep

Bench
140x5
165x5

Thanks for the advice, I definitely felt that I caught that last set on my chest. I'll make sure to keep working on that.

I got a video of some cleans today and thought I'd get some good feedback if I posted it here. Any tips or comments are appreciated.

Nx_ZkyEGznE

Squats
190x5
225x5
250x5
285x5
325x3<--Easy
250x8

Bench
140x5

Considering the world bench record at that weight is 615, and the drug tested record is 501, the only logical conclusion is that this is real and the kid is juicing.

Front Squats
190x5
225x5
250x5
250x5<--Not too bad

Incline Bench
135x5
150x5
165x5

http://www.usatf.org/groups/Coaches/library/2007/Sprint%20Training/Clyde_Hart3.pdf