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Type: Posts; User: retiredrunner

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    Damn dude, sorry to hear that. Mine took like a...

    Damn dude, sorry to hear that. Mine took like a week through Amazon and I'm pleased with it so far. If it's been four weeks and you might move soon idk man, I'd cancel myself and reorder after I got...
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    What about a small window AC? Leave the living...

    What about a small window AC?

    Leave the living room as is bro; I rarely have people come over but sometimes I just like to head there and take a nap and if I was surrounded by gym equipment I'd be...
  • Just need a couple revolvers and Ed Coan/Andrey...

    Just need a couple revolvers and Ed Coan/Andrey Malanichev posters and I'm good :D

    http://i.imgur.com/A20YZIC.png
  • The first gym I joined had nothing but Ivanko...

    The first gym I joined had nothing but Ivanko O/OMs, and I've always loved their old school look. Finally bit the bullet on a home gym (oh three high schoolers on the power rack doing quarter squats...
  • Sticky: Just picked up a Titan HD, and my initial...

    Just picked up a Titan HD, and my initial impressions of build quality and general value are good. Having seen some photos of pretty ugly welds on past units, I was a bit apprehensive, but it seems...
  • My $35 dark iron belt > that

    My $35 dark iron belt > that
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    Lol.. go post this on Rip's forum and report...

    Lol.. go post this on Rip's forum and report back. Your arrogance and complete lack of empirical data will likely be well-received.
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    @grouchy: Following Lascek's (or whoever was...

    @grouchy: Following Lascek's (or whoever was first) suggestion to let intensity dictate volume was The Best Thing To Happen to my Hips and Ass. I backed off volume to ~85% and I still rest like 10...
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    Definitely. Excellent point regarding the types...

    Definitely. Excellent point regarding the types of questions posed; there is a world of difference in perspective between formulating theory and actually applying it. The thought of back off sets...
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    What are your numbers, NZ? Are you training...

    What are your numbers, NZ? Are you training primarily for strength or a mix? Curious.
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    http://imgur.com/rmdSx.gif I'd rather...

    http://imgur.com/rmdSx.gif




    I'd rather strict press 225 for reps than face pull, but to each his own I suppose.

    Anyway, try it out for yourself and see how it goes, OP. I personally cannot...
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    1 day of rest between intensity and volume yeah no

    1 day of rest between intensity and volume yeah no
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    I believe the operative term here is war...

    I believe the operative term here is war criminal, and there are more than a few deified at Yasukuni. If you want a correlative, imagine a German war memorial including Himmler.



    Let me know...
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    Oh, the Japanese have no qualms about leaving the...

    Oh, the Japanese have no qualms about leaving the past in the past - hence why they've been incredibly resistant to offering even mere acknowledgments of the horrific war crimes perpetrated by their...
  • Your chance of success is ~69.420% Look man,...

    Your chance of success is ~69.420%

    Look man, just find a well-established, battle-tested routine and make minor modifications if you must. If you're approaching intermediate (can't make multiple...
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    Oh, those poor, poor Japanese. Were it not for...

    Oh, those poor, poor Japanese. Were it not for the completely-plausible possibility the Imperial Japanese military would fight tooth and nail to the death in order to avoid the shame of surrender and...
  • Being ~10% BF while trying to hit weekly PRs...

    Being ~10% BF while trying to hit weekly PRs sucks. Everything feels... exhausting
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    It's pretty interesting to me how the three...

    It's pretty interesting to me how the three powerlifting lifts seem so straightforward and plausibly "simple", but are in fact incredibly technical and subject to the most subtle of variations...
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    Just hit your nearby commercial gym and challenge...

    Just hit your nearby commercial gym and challenge random ass people, you'll be holding sanctioned meets within like two days
  • Follow a beginner program. Lots of people have...

    Follow a beginner program. Lots of people have spent lots of time and effort devising and optimizing them.

    Good luck 5x5ing all three when your weights start moving up, u gone get rekt
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