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  • Its always worth it. In 2 months you could lose...

    Its always worth it. In 2 months you could lose 16-18lb of flab if you sort your diet. That should go some ways to improving the body shape. :)
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    The manageress at my gym did a little more than...

    The manageress at my gym did a little more than that when she took over.:D

    Strong benching in here, well done!
  • Ha, I've tried high volume on a deficit a few...

    Ha, I've tried high volume on a deficit a few times and all I got was 8-12 weeks of getting weaker followed by 8-12 weeks growing back to my original strength levels at which point I looked much the...
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    Recommended reading:Amazon link...

    Recommended reading:Amazon link
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    Poll: As an outsider looking in I'm not convinced that...

    As an outsider looking in I'm not convinced that the gains in the base cycle are much more than motor pattern learning. I feel it would take more time, regardless of training volume, to effect real...
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    Poll: Bravo.

    Bravo.
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    Poll: Much the same at 40, I put weight on my lifts go...

    Much the same at 40, I put weight on my lifts go up a bit, I lose the weight and my lifts go back down. 2 steps forward 1.95 back each time.

    I still haven't tried smolov but I did change my...
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    Poll: The way I see/approach it: Knee cave tells me my...

    The way I see/approach it: Knee cave tells me my hips are shooting back and rising faster than my chest which in turn happens because my knee extensors (quads) are weaker than my hip extensors...
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    Quick update on main lifts, still a bit...

    Quick update on main lifts, still a bit disappointing:

    105Kg (3+) Bench last Thursday: 6 reps
    140Kg (3+) Squat last Saturday: 5 reps - this was at the end of a strongman session with farmers and...
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    I've used merrell "barefoot" shoes for the past 3...

    I've used merrell "barefoot" shoes for the past 3 years. My current ones are their "flux glove" model. I use them for all lifting other than front squats and Oly movements. My ankle flexibility has...
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    1,290

    I think you are right. I'm just going to hold at...

    I think you are right. I'm just going to hold at this weight as best I can until we are back in the house. My macros have been skewed a little higher carb than usual[1] and I think that has also...
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    41
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    1,290

    Still no house to live in. This means more...

    Still no house to live in. This means more dinners out and the cessation of any calorie deficit. My body weight is stable, unless its beer and pizza night, at around 88Kg. I still look flat/fat most...
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    1,290

    There's quite a bit missing from here. My gym...

    There's quite a bit missing from here. My gym schedule is being heavily disrupted by trying to manage the building works* while working long hours at my job and us living in an annex above a garage...
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    My space angles in the gent's mirror at work on...

    My space angles in the gent's mirror at work on Friday. Not good! A long way to go yet. :(

    http://forum.bodybuilding.com/attachment.php?attachmentid=7838503&d=1435596601
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    Sweet mother of squats that's good work....

    Sweet mother of squats that's good work.
    Steaming ahead now.
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    1,290

    You can! :eek: Motivation! Fixed! I...

    You can! :eek: Motivation!



    Fixed!
    I didn't use a the belt for about 5 weeks and it was a little loose last time. I'm not that lean, back to 32" trousers from 34" fat bastard ones. Abs only...
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    I hope it comes back as quick as you say. Last...

    I hope it comes back as quick as you say. Last night was squats and I managed 5 x 130Kg but the last 2 were squat mornings and there was no way I could have done more than a double at 140Kg. I hate...
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    Holiday was good, the gym at the hotel was...

    Holiday was good, the gym at the hotel was limited but I got a few full body sessions in to keep me ticking over. I was back for 3 days then spent a long weekend on the QM2 cruising back from Hamburg...
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    Halkidiki (http://ikosresorts.com/oceania/). I...

    Halkidiki. I just hope I don't put much weight on as I've just slimmed enough to get back into my dinner suit and we are attending my company's 50th anniversary celebration cruise on the QM2 the...
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    Grip held out but my forearms were painfully...

    Grip held out but my forearms were painfully pumped like Popeye. All these workouts are excruciating to me. Still getting used to the volume. I miss lifting heavy, it was far easier!

    Gym days...
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