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hey guys i have been doing insanity now for almost 3 months.. i have not touched a weight since then but yesterday i laid on the bench and played around with 135lbs on the bench..

i repped out...

start doing leglifts an leg raises..ur doing crunchs right??? keep doing them just start focusing on the lower area on obliques..

get ab ripper x from p90x...

it can be done..i did it.lol..

carbs in the morning and protein all thru out the day...walk dont run and lift 2 days a week 10 sets of 10 or whatever works...

i never do these an i assume my form is poor..lol but this is a form check video if anything i also since this was the first time doing these i am happy to have did 55 reps surely it took 10mins its...

rest period is 45 seconds to minute use a weight that is good to hit 10 with..dont go ape **** doing this either..lol

it can be done...i have done it..if anyone says otherwise they are full of ****..look at my pics..

what u need to start doing is this..

5 sets of 10 with bench an rows
3 sets of 10 curls
3...

7 to 8 lbs..i eat a **** load of chicken an drink atleast 2 gallons of water a day..

sounds like a plan to me...hell yeah i wanna do dips with 45's attached to me..lol

the goal is to do as many as possible..dont really care about form..lol i do however focus on rows for lat development..

i started with 5 last month an now i can do quiet a few with different grips should i continue this method or should i start doing them weighted or??

http://www.youtube.com/watch?v=J8bMkvDM3p8
...

burpess an jogging an doing 4 sets of 15 on rows an bench..apparently it works..i also eat 6 times a day..skinless chicken breast an brown rice for breakfast..

yeah right i say a good 173..if anything..

been doing a little bit of jogging..lol also getting a tan or trying to..stupid freckles,,lol

me an my neighbors had a bench press challenge today..i only managed 60 reps..i mean thats not that great right it was only a 100lbs..lol

i wanna nail it for 100x in a row..can this be done an has...

???? was 201lbs...

i want lats like the hulk...i was thinking of only doing rows at bench press length is this right approach or should i stick to lat pulldowns??

nailed 400lbs today for one..so yes i want in on this!!

...the calculator is bull****..300lbs felt like a damn building..lol

i was bored as hell on monday..so i decided i would see how many times i could squat 135lbs...i hit 80x to my surprise...but around 78 my legs starting hurting like mad..an now its thursday i can...