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you will never completley eradicate shoulder use but push out your chest and pull shoulders back back to isolate chest more also try slowing down the movement

i have 1 pec but i also have another one so thats 2 in total so i think i can bench 820

very ignorant towards a poster who is trying to help, id love to see a pic of these traps to see if you hav any atall

why did your g/f move so far away from you? and by g/f do you mean girl friend or guy/gay friend :D

i can see this becoming a " how many pullups do you think i can do" post, where we badger the op for a vid that just aint coming

the lat 2 posts are correct

i also have the same ambition as the op, i too want to look like a cartoon character

answer to both questions is yes

this

well its the best way to get shreaded

i think a scalpal would tear the muscle the most

the rack posts are in the way? what kind of bench are you using that the posts are only neautral grip apart?, get a new bench

i cant wait for the next episode!!!!! same time next week or are you gona update us daily? it will be like The Hills

perhaps leg extensions and legpress might suit you better because of the more fluid motion

lol :D

oh cyber rage, there gona be a cyber cat fight, i cant wait

this has already been posted, whats the matter can you not make up your own posts or your own threads :D

thread fail/

you didnt have time to search, but you had time to compose that long ass post and reply to your responses???????????????????????????????

my god dude, you rely are studying dem sports science buks arnt u, im sooooooo gettin negged for bad spelling. But seriously what you read in sport science books are just guidlinespeople learn with...