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Do semi-private training, offer 3 weeks for $47. Make a ******** ad and target within 5-10 miles of your zip code. There is literally no selling when you do it like this

Save your money and start working with people. No one will ask nor care what your cert is. Read books/watch dvds about working with golfers instead and implement

I work in a facility that exclusively does semi-private training and our breakdown is squat, pull, core 2x-3x then hinge, push, core 2x-3x in a circuit fashion. You'll have to kind of find your own...

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Sometimes people just don't have the mobility to get their back up. Wall slides, thoracic drills and stretching will help. Also, doing rack pulls is a great self correcting exercise. Set the pins...

goblet split squats, goblet box squats, poor man leg curls, trx leg curls

Or just fire her as a client

http://www.t-nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique

Looks not bad, some butt wink at the bottom but not an issue really. However it looks like you're doing a high bar squat with a low bar set up, hence the super arch that you mentioned. Either do...

Yea but lifting with movements that generally cause problems even with perfect form is just silly. Some people can do them without pain great; doesn't make it a good movement. It just makes it a...

Tight hips, tight ankles, tight calves, tight quads....etc. There's a lot going on in your body. Your feet turning out is just a sign your calves and ankles are too tight and your foot can't...

edit: can't read

OHP, chin-ups, prowler

OHP: Big shoulders are made from putting stuff overhead
Chin-ups: Big arms and strong back
Prowler: Love doing conditioning work on this

My back used to scream after squats and dead when I first began; especially after deads I would have to lie down for a minute or two. I deloaded and that helped a bit. I also did a cycle of front...

The only "advantage" the barbell has over the dumbbells is you can go up 5lbs at a time or even less if you get microweights. The way around that for me is to simply increase reps with DB's. So...

If you're sleeping great every night, at least 8 hours, and you're diet is on point with lots of whole foods and tons of protein, you can work full body everyday. If you're most of the way there, 3...

To me it sounds like your IT band might be tight which is common. My get so tight that I can't even do lunges without pain. Try foam rolling your IT bands with a foam roller as well as tennis ball....

You should probably see a professional; it might not be serious but the injury was caused by an acute accident which could have caused tearing in the muscle, ligaments, tendons or all of the above.

You're doing fine; your doc is right. They put way too much stress on the knee and you're squatting anyways

How important is air?

KB/DB swings
Glute ham raises
RDL's
Deep squats
Pistol Squats

Are you able to tell if the pain is "bad" or more of a muscular type pain? I used to get extremely bad muscular pain in my low back; it felt like it was about to lock up after my deadlift sessions. ...

My low back used to get so tired from heavy deadlifts and squats that I had to lie down for a few minutes; I couldn't even rerack the weights without hobbling around like an old man. I used to be an...