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Wendler 5/3/1 Cycle 2 Week 1 - Press day

Well I finally joined a gym, which has been really great for my motivation. I re started cycle 1 at the gym, and had to push my weights back a little, as...

Wendler 5/3/1 Week 2 Day 2 Press Day

Warmup

20 x 3
25 x 3
27 x 3

Working

Wender 5/3/1 Week 2 Day 2 Squat Day (1/28)

Squats

Warmup

25 x 5
27.5
30 x 5

Wondering If anyone knows if Spartacus gym on Commercial Drive is decent? Trying to find a new gym, and that one is only a couple of stops on the skytrain from me. Or If there is any other decent...

Wendler 5/3/1 Day 3 Week 1 Bench day (01/25)

Today I was still pretty sore from deadlift day, that really beat me up. This first week of 5/3/1 has been really taxing on my body, mainly because I...

Thanks :) Yeah well Vancouver is defintley a very liveable place, the best thing about is the food variety lol. I did like All Pros, and I was making some good progress with it. I did almost 3...

Thanks good to see your still working out. Well I've only done one week so far, but I like it. It makes a change from full body, and I hear people make good progressive with there lifts from it. ...

Wendler 5/3/1 Day 2 Week 1 Deadlift day

Today was a tough day. Haven't done deadlifts in some time now, and I sure felt it as well. I may have overestimated my 1MR for this first cycle, so I may...

Well I am back after a few months of working out. Finally settled enough in Vancouver to get back into working out and eating better. I maybe gained a few pounds over the Xmas period, but I didn't...

I'm pretty new to Canada, been in Van a couple of months now. I'm wondering where the best places to buy supplements are over here, either in store or online.

I was wondering If anyone could give me suggestions on a home workout with powerblocks. I have a set of powerblocks that go up to 90lb per block. I am looking to make some progress at least with...

So I have taken a 2 month break from working out. I was doing All pro's before, and just finished my 3rd cycle. I want to pick up All pro's again, and I'm wondering where would my starting point be...

Hey I just moved to Vancouver, and wondered what gyms are decent here. I'm in the Nanaimo area right now.

All pros Cycle 3 Week 3 Heavy day

Today was challenging, I worked out today after only 6 hours sleep, as well as having so many things going on right now with the move. I wanted to get some...

All Pros cycle 3 Week 2 Light Day

A good workout today, had some things go wrong today before the workout, so it was definitely a good stress reliever. The weights seemed easier than last weeks...

All pros cycle 3 Week 2 Medium day

I struggled to motivate myself for today's workout, all I wanted to do at the time was play some Xbox, but I knew that If i didn't I would feel crappy for the...

All pros cycle 3 Week 2 Heavy day

Had to do start my week 2 workouts a day earlier, so only had 1 days rest in between the weeks instead of 2. Its only for this week so I cant imagine it doing to...

All pros Cycle 3 Week 1 Light day

Glad to have finally made it through the first week of cycle 3. It wasn't easy, as I was still just about recovering from a cold. A good week though with these...

All pros Cycle 3 Week 1 Medium day 4/10

Was hard to get moving today, was feeling in rather lazy mood when I got up, so took a while to get going. I also ate a small bowl of bran flakes before my...

Thanks :) Yeah I am loving cycle 3 with these weights, hoping to get some good progress out of it.

I am moving in 17 days to Vancouver from the UK. I will have to find an affordable gym there if...