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Why not just do a 5K training run every day, and then throw a couple of races in there over the next couple of monthes? Gives you something to aim for, and to keep your head in the game. Running...

Download an app called couch to 5K. Running is a huge mental game. I bet you can already run 3 miles, you just need to slow down a bit and prove to yourself that you can!

I am an avid runner, and have never been hurt running....knock on wood. I have been sore, but never hurt. I would suggest getting fitted for quality running shoes at a running store, and seeing if...

I have tried IF and I didn't really care for it. I felt weak, and I didn't feel like it helped. I do like this argument thought between the 19 year old with no profile picture and the guy that is...

Nice work man....under 15%. Your killing it...keep lifting!

I agree whole heartedly. Look at changes you can make long term, and do some cardio.

I hope so....never really spent much time lifting. Just has never been my thing, I have slowly gotten into it over the past 3 months. Seeing results in the mirror can be addicting. I have a gym...

That's why I am asking! My plan works well in my head, but I have never intentionally tried to gain muscle!

Thanks...I feel like my diet is pretty on point. Eh, I have been dieting for the past 3 months, I am used to not eating much!

Sounds like I am overthinking it....go figure.

It just made sense with my lifestyle, I run 3 days a week and lift 3 days a week. In my running I do a 5k, a track workout and a long run. The low calorie day would make sense on the long run...

So I am ending my cut diet in the next 2-3 weeks. I set a goal of 180 lbs or 10% BF, and I will hit 180 lbs at around 11% body fat. So I want to start throwing on some muscle....I have been lifting...

I have a feeling you are going to be told to dial in your diet. At 195, I bet you would see your results a little better if you leaned out a tad. If it was me, I would dial in my diet, eat 250...

Thanks for the update. Its been awhile, I have recently just started to hit the gym hard again, so its nice to have an update from someone who has been so dedicated.

Way to go man.....definitely adding some mass there!

I have been counting calories for the past year and probably will never stop. The last time I stopped counting calories, I gained back all of the weight I lost and then some!

Way to go....congradulations on getting it done!

No, sorry man. Whats the hurry? Just get after it....I am sure you will feel 100% better in 12 weeks if you lift, get in some cardio and eat right, no matter what the outcome.

Definitely time to bulk...get after it!

The awesome thing about working out, eating right and taking care of yourself....is you control it completely. Its up to you to not let anyone take control of those things. Get in there, get the...