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Type: Posts; User: Performance_Fit

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  • 01-14-2009 08:39 AM

    Thread: Recently NASM certified...Questioning the OPT Model

    by Performance_Fit
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    NASM OPT Model

    The OPT Model was designed based on the scientific evidence. Yes a work out if done to the specifications can take hours to complete depending on the workout goals. But if you are a more advanced...
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