I agree about the nutrition and cardio part, but as far as this persons goals are concerned i still recommend 8-12 reps, but of course everybody is different. 6-8 is fine if your looking to build the...
Its a question alot of people ask , my theory is that you can still build muscle when doing cardio, but you should be eating 5-6 lean meals per day, and when doing cardion you should always be doing...
I would not recommend the 6-8 rep range unless your looking to pack on mass and improve strength. Stick with a rep range of 10-12 but no less than 8. regards.
Yeah unless your looking to compete or are having some knee problems, I would just keep on going with the raw stuff. However, wraps are fun to throw on for a couple of heavy sets.
The Inzer Champion suit is great for beginners, wont give you nearly as much as the more extreme suits out there, but it will give you some as well as getting you use to gear. If your looking for...
Yeah with your proportions it will definetly be rough to compete in 82.5kg, If I were you I would consider working my way into the 100kg class, even if it takes you a while.
Its definetly hard to get up early for a comp if your use to training later in the day. Therefore the night before my last meet i took a sleeping aid so that I could get to sleep a few hours earlier,...
at 6-1'' you could still be fairly lean at 200lbs no problem. You seem to have pretty decent genetics from what I can tell, so at 200-205 you'll still be in good shape. Just take it slow and eat...
Yeah vitamin C is a great suppliment for sure, but your body will recover alot slower than normal if your trying to repair itself from physical training as well as trying to fight off a flu/cold at...
Honestly I wish you all the luck dirtpool, but doing the 105's and putting up the 150's is going to be a big jump, especially the kickup. Just from my own experiance ive done 105's pretty easy, but I...
