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Ok,

Per workout- totally mental for me, I take it and rather than drive past the gym with some bs excuse it makes me go in, I also feel in the zone and maybe it pumps me up I don't know but works...

Hi,

I've got myself into a routine, my workouts are for my liking great and varied, i was suffering from DOMS so really looked into my diet and supplement intake,

I've now started with the...

Ok thanks for the help i'd be happy with two sets of 1 scoop drinks in a shaker so wont be to much.

The b6 thing i'll double check as i already have bright yellow piss from the ON opti-men, and...

As title states, I think its the nuts, great taste and could drink it all day long, but how much should i drink daily, i train daily but looking to see what i can get away with scoop wise each day?
...

Just about to order up some creatine to complete the stack, I have used muscle tec's creacore in icey blue razz, although it took some getting used to and the mix left jelly like lumps at the bottom...

OK thanks guys I've ordered some creatine and will get some Hermavol and fish oil a little later on, but thanks for the advice.

OK with regards to Hemavol, is that a source of pre workout and should it be taken with the MR hYDE?

I was thinking of a creatine, i have had muscle tec's creacore and found that ok

Joint...

This is what i currently use,

One scoop per day of the powders

and 2 pills daily of the rest with morning/evening meals
...

Hi, i've used c4 with some success in the past, also a few others,

I'm coming off about a 2/3 month stim break and have knocked back all caffines, my gym motivation has gone to near nothing for...

http://i190.photobucket.com/albums/z51/Rossyboy99/piccollage0714_zps48f5760a.jpg

for me not enough over 12 months focus has slipped and diet has been ruined from being lazy, just popping this up...

Legs? Diet?

Ok so for the last year i have had a good 80/85% love for the gym, its gone wrong over the last few months and i'm desperate to kick start it all again, as with most its the diet thats suffered and...

I have been using c4 white flood reborn and i tried sci tec war machine because it has 5000mg of creatine to meet 2 needs in one, but its the most digusting dish water ever and makes me feel sick...

Hi i'm well aware supplements wont do the hard work for me but really after advice to ensure i'm on the right path, i currently train 6 days a week,

3 cardio circuit training sessions Tues/Thurs...

Hi everyone, I have a mixture of supplements, but of late i was taking white flood reborn, i thought it was good, but nearing the end of the tub i had to stop, I also have sci tec war machine,...

Have had this shoved under my nose, and just looking at the labels its appetising for protein levels, i have just gone onto mp combat in cinnamon bun so wont be leaving that for sometime as its...

This stuff is the shizz, i had previously had 100% standard banana cream and thought that was good then an offer came up on combat, holy cow its delicious, highly recommend it on taste buds, i have...

I have xtend in watermelon just new to me and yet to try it, but if your new to bcaa or supplements, it can take a while to adjust to the flavours, i have started off thinking some things are rank,...

Ok thanks for the replies guys, i don't want to use them in the anticipation they will do anything except help repair and fuel my body, i'm under no illusions they will not suddenly make me massive, ...

My diet is, egg fresh from my chickens, meat from a meat company so lots of chicken breast, steak and extra lean mince, turkey and salmon,

I have potatoes and rice for carbs, and most meals are...