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Thanks man.. I have been thinking about that approach for a while, keeping it simple sounds good. Thanks again.

Check out my pics and let me know what you think. I finished my bulk about 3 months ago (end weight 230lbs, 20lbs gained) and gained way to much fat, 24% body fat. I'm in the process of cutting. I am...

Thanks!!

Alright, need some good advice. I am re-posting since I only had one review the last time. Need more opinions whether to add more mass, or to halt!, and start cutting. I have been in and out of the...

Thanks. I have been working real hard and did not want to start cutting to soon. I have had some failed attempts and just wanted to make sure I get it right this time. Thanks again for your comment.

I've been on and off (more off than on) at my gym for a little over a year and a half. For the last 5 months I have been bulking and gained 20lbs give or take. I am in the gym 4 days a week now and...

Thanks guys! Feel better about keeping it going and i will definitely take your advice.I will post some progress pictures in the following months so look out for me, your input would be
helpful.

Actually it's no thicker than a milkshake,Just get your self a decent blender.And do not blend all at once.Tastes pretty good.

I am new to this forum and new to weight lifting.I first started weight lifting 4 months ago for only 1 1/2 months then stopped.18 days ago i decided to get back into it for long term goals and this...

I make a 3000 calorie shake with 1 cup of oats,3 tbs of peanut butter,1 cup of ice cream,1 large banana,1 ensure plus (350 calories), 4 scoops of whey protein,4 scoops of re-built mass gainer,2 tbs...

Green bulge

Good job

Good luck!

Dannnng you strong as hell!!!

Nice work

Not me,Maybe bumped it up to much thoe