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Hey guys I'm new on this fourm and hopefully you guy can help me out with my situation! Ok so the past 2 times I went to the gym I started to workout and would get a terrible headache and become...

alright thanks alot for your responses ill start doinng so research so i can develope a diet plan.

hey guys i was hoping that you guys would be able to give me so pointers on a good nutrition plan. some info about me im 18 yrs old and am new to lifting. i have been lifting steadily for about 2...