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Wednesday, January 23, 2013
LRB 365 Week 4 Day 2

Bench
45 x 10
140 x 5
165 x 4
195 x 3
215 x 2
220 x 1

Nice pulling. What is the percentage of the squats you are doing on non 5/3/1 days?

Also, I do not lke DB bench. Most people swear by them, but I think it hurts my shoulders more than any aid I...

Monday, January 21, 2013
LRB 365 Week 4 Day 1

Squat
45 x 10
165 x 5
190 x 4
220 x 3
245 x 2
255 x 1

Welcome aboard.

Crazy, 4 x 295 on Squats, and 3 x 395 on deads. Squats are powerful, and the sumo pull looks solid!

Way to grind out 345 on the bench. Heck of a workout.

Huge day in the gym, two PR's, nice going. Chesty is smiling upon you.

LRB 365 Week 3 Day 3
Friday, January 18, 2013

Lat Pulldowns
100 x 5 x 20

Rows
95 x 4 x 10

Shrugs

Thanks!

My gym was empty today also, all the college kids went back to school, and the new year's crowd is starting to fade away. Back to the good times.

This is the hardest for me. I am the same way, I know what to eat, I just some times let my willpower take over.

Does your gym have a tire to flip?

At another gym near me they have a tire to...

Wednesday, January 16, 2013
LRB 365 Week 3 Day 2

Bench
45 x 10
130 x 5
150 x 4
175 x 3
195 x 2
230 x 1

Back to lifting an logging, glad you are back. Squats looking good and controlled as usual.

Every week you are pounding out PR's, keep it up!

Impressive rep PR! 9 reps had to feel good.

Monday, January 14, 2013
Week 3 Day 1

Squats
45 x 10
150 x 5
175 x 4
205 x 3
225 x 2
260 x 1

Yeah, the tris felt it, but back day was the worse for me.

Nice rep PR. Do you think you wil go back to the restoraid?

Nice rep PR

LRB 365 Week 2 Day 3
Friday, January 11, 2013

Lat Pulldown
100 x 5 x 20

Rows
95 x 4 x 10

Shrugs