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sorry i haven't been updating this log like i am supposed to, but i've been very busy at work and leave for haiti in a couple of hours. I will get back at it as soon as i return.

what fat burners have you used in the past?

take the cuts twice per day as directed, but as for animal pak you only need to take 1 pak per day. Take the cuts once in the am upon wakening and then once just after lunch(time depending more on...

Lol

So i've upped the dosage to 2 caps twice per day. So far i'm down roughly 6lbs this week, but this is mostly water weight from the holidays. I haven't really been doing any cardio either. ...

Alright so I'm back and hard into the training again. I've been taking vigilance for 3 days now at 2 pills per day, haven't really noticed much as of yet. I'm going to bump up the dose to 2 pills...

this makes zero sense at all. Like CL said above me. Just use one or the other with WF being the better of the two imo.

syntha 6 is a blend protein
true mass is a weight gainer

Why in the world would you want to look down while squatting?????

Agreed

Try wearing elbow sleeves as these will keep the heat in, as well as paying more attention to your form on your speed days

double prongs are great but a pain to put on and take off, single prongs are probably the best for ease of putting on and off besides a lever belt which imo outweigh both

all reds, none of them squat to depth

if you take BCAA's there is absolutely no need to take glutamine. If you are bulking then drop the green tea extract. And the supps you listed are prefect to take either bulking or cutting as they...

depending on what time you go to bed, if it's at a decent hour, then don't take it any later than say 4-5pm or it could/will give you troubles getting to sleep. But taking if at 4 will still give...

definately pick up some sort of BCAA's. I use Xtend by scivation(my bread and butter) but Purple Wrath by Controlled Labs is also another solid product that still tastes fine.

if recreate is a non stim fat burney then it isn't a problem at all to take them both at the same time.

milk is for children. You are much better off with whey because of the quicker absorption. And i'm willing to bet the supps that would cause your moms friends kidney failure were not over the...

melatonin is super cheap and really effective. But it's not something you want to use every single night

once you start pulling it's basically a stiff legged DL, keep your head up and try to straighten your back out more at the bottom.

900-1000 a month