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  • Thread: Which split?

    by merkong
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    989

    I actually prefer neither. Unless all your moves...

    I actually prefer neither. Unless all your moves are isolating there's a lot of potential to overtrain.

    I do something like this:
    Back/Bicep/Abs
    Chest/Tricep
    Shoulders (Isolation)/Abs...
  • Holy cow you're annoying... And it doesn't seeme...

    Holy cow you're annoying... And it doesn't seeme like you're very smart or a very good listener.
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    Who's niggles?

    Who's niggles?
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    Yeah pretty bad. If you're going to split, which...

    Yeah pretty bad. If you're going to split, which as a super noob is ill-advised, do some research and group things up logically. Good luck though.
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    Does anyone have the Morgan Freeman workout?

    Does anyone have the Morgan Freeman workout?
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    366

    if I had to do it over again and be your age...

    if I had to do it over again and be your age again I'd drink less and get more poon. Nothing cooler than being the only dude time after time who has no hangover and the sweet smell of success all...
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    As long as I can chub up I'm spanking it till the...

    As long as I can chub up I'm spanking it till the day I go tits up.
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    I like the looks of it. I might even rip it off...

    I like the looks of it. I might even rip it off but I'm strictly free weights in my home set up so I'll have a substitute or two to make. Hit it and let us know.
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    Anyone training with TRX exclusively?

    I underdtand that this is *bodybuilding* dot com but are there any athletes that are training exclusively with TRX?
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    I've been rocking TRX for the last few weeks. I...

    I've been rocking TRX for the last few weeks. I started doing it on a stand alone day a couple of times a week and then started doing moves that coincide with my splits. Now I do a TRX circuit at...
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    Over the years I have seen my best gains when I...

    Over the years I have seen my best gains when I hit evrything twice a week; back/bi (heavy back lighter bi's) chest/tricep (heavy chest lighter tricep), rest (1-2 days) then back/bi's (heavy bi's...
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    I too love the TRX. Worked out with a few times...

    I too love the TRX. Worked out with a few times to get used to it and to try to figure out how to incorporate it into my workouts. I have decided to use it specific to my split days. I am...
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    cardio. workout once a day? no. go find a new...

    cardio. workout once a day? no. go find a new guy program... good luck.
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    check out SKLZ... they have several products for...

    check out SKLZ... they have several products for sports training
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    well, welcome back then dude... I'm going through...

    well, welcome back then dude... I'm going through a slow return to... busy but that's a shtty excuse...
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    you could try actually reading the dudes post.

    you could try actually reading the dudes post.
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    Hit them on shoulder day. I like the oly bar or...

    Hit them on shoulder day. I like the oly bar or the smith. Go heavy and just make sure you don't overdevelop them because it'll show.
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    pick two exercises for each and experiment......

    pick two exercises for each and experiment... lateral raises aren't an arm workout though so I don't know how that got into your list...
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    cutting is not a change in the way you lift......

    cutting is not a change in the way you lift... keep lifting for size, you'll burn more calories. eat right and add cardio sessions 3-4 times a week. lifting twice a day? uh, no...
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    still ****ing boring and too goddamn steven...

    still ****ing boring and too goddamn steven hawking like. I'm happy with my 315# for the moment...
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