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life has been a sh** show this week. Got in a car accident monday night. Car is pretty trashed. Had 2 mid terms the last 2 days. Strained my pec last night but whatever it was squat day.

Squat...

2/18
Everything is beltless

Squat- Bow Bar(weight is assuming this is 45 I have no idea)
275x4x8

Deadlift
385x4x4- alt sumo/conv
440x2x2- alt sumo/conv
385x10- sumo

welll for RUM he wasnt on the start list until fairly close to the meet(well after entry deadline). They probably werent aware he was competing until prob a month out or less.

ya it sucks but shizz happens. Back to the grind. Will try squatting tomorrow with a little bit of weight.

2/17

Pull-up
BW x10x3

Bench
275x4x4
315x2x2

Disappointed in my RUM experience. Pulled my quad on second squat attempt and ended up pulling out of the meet. Sh*t happens and ill be back soon.

02/10

Bench
253x8x4
253x19

Back/Shoulders

in for 455. Current comp best 405. Will be more after RUM on saturday

1715@181 Raw

last deadlift session before the meet.
Did conventional deads to give my hamstring a break. It has been getting flared up from sumo.
Worked up to 562.
Was smooth just pretty slow. Ill take it...

yes you can
/thread

it will depend on how well the surgery goes but to a larger extent it will depend on your physical therapy. The therapy will be the determining factor in your recovery so find...

rough injury, quad tendon tear hamstring tendon tear and fractured patella will be hardest to come back from. The ACL/MCL/Meniscus would be crappy enough on their own let alone with everything else.

troll gunna troll

Did mon for the rev band bc the set up was all potato and would pull me forward lol. Have also determined that if I dont walk out my squat i have no idea where to put my feet...

i agree but a lot of old school powerlifters followed similar programs with good success. I personally also like to follow a somewhat linear wave loading approach. Seems to allow me to make progress...

linear periodization will work forever if you back off and reset when needed. The amount you can add per cycle will decrease but ed coan and other powerlifters followed linear progression for the...

Squat
505x1
555x1
add rev Mini Band
595x1- smoke show
- rev band
525x2
535x2

Beltless Pause Squat

I have been slacking on logging.

Squat feels great. Bench was sucking but is making a come back. Hit 2nd and 3rd attempt of a 2 BD the other day real easy. Will drop to a one BD next week. Dead is...

Squat
505x4x2- easy peezy

Beltless Pause Squat
315x6x2

Beltless GM
135x12x2

3 weeks out from RUM
1/18
Heavy Squat
475x2
515x1
545x1
475+120#chain x1
475+160#chain x1
t1AoIZHdn00
1/19

squat looked alot better in the dowins
also what coan program are you doing? all of his programs i see are usually 2 top sets so 2 sets of 5 lol

Deadlift- decided to try hook grip just bc and it...

Bench
375x1
add 2 bd
420x1- went for 2 but spotter grabbed it abd threw me off
remove board
375x1
add 1 bd
410x1- missgroved and felt ****ty

Ft Raise/Side Raise

corey hayes caitlyn trout and greg panora are sponsored/use them and talk about them all the time.