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Herakles26

Berto when are you coming to Aus? And what city? (no stalker)

Hows the lower back holding up?

My diet has been crap since my injury

I was diagnosed with 3 bulging discs about 2 months ago. Since then i have not set foot in a gym nor have i been tracking my macros.

When I eventually get back to the gym and start tracking my...

In on this

How old are you? And have you competed before?

thanks for the reply
i find heat works for me, i haven't tried ice yet but I have read some people prefer one over the other and it doesn't really matter what you use
i have been walking a bit but...

I agree

I wont be squatting or deadlifting for a while

Thanks for the reply

Hi guys/girls,

I have been having some low back pain over the past 6-12 months. In addition I was always pulling muscles in my upper/mid back etc. constantly, maybe every month or so. Any way, I...

How bad was the pain and how is it now? Im guessing you had some spinal nerve compression from the bulge

How long were you out of the gym?

And what kind of stretches did you do?

Devils, you may have answered this already but what exactly did you do to your back? Herniated disc or bulging disc?

How did you go about rehab?

herakles26

Of course you can compete

What a load of crap

Berto do you do anything specific for hip mobility/health?

Sumo's and squats are killing my hip flexors

lol how many injuries do you have?! knee, shoulder and wrists

you sound like me!!! :P fkn injuries

what kind of split are you on? upper/lower?

in!

what areas are you going to be focusing on this offseason?

yeah i mentioned it lol thanks

have you had any scary situations with organised crime or corrupt police etc?

im really interested in the chechen wars and the relationship between chechnya and russia

any resources/books/videos etc. you would recommend?