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Agreed, if you like it, it is fine.

I start most days with this...

Starbucks Venti: 20 fluid ounces (US) [FL OZ.]
or 2.5 cups

I guess I have to keep it going.

It looks like a lot of folks are still at it.

Cool weather and Xmas lights prompted me to get a slow but steady 8.2 mile run in tonight. I have not been as consistent as I would like but just...

Very impressive, thanks for posting.

I never stretch unless I am warmed up. Then I do a mix of static and dynamic while trying to keep it mildly uncomfortable but never painful.

I do not think there is an official verdict here...

Well done backer!

"Don't let what you can't do interfere with what you can do" - John Wooden, UCLA Basketball Coach

good luck.

I am back in business...

After seeing all the fun you folks are having, I got the road bike a tune up and have been mixing it in with my running on my cardio days. Slower than I once was but...

Congratulations, geer_matt! Good info as well.

Whatevergirl, good progress on your runs.



Very fair point, per your Florida comment I was trying to take advantage of the break in the rain Monday afternoon and the relative cool weather. ...

Looks like some folks are getting in some good workouts.

Did legs on Sunday. Struggled through 6 miles with a couple of walk breaks on Monday - probably ambitious for me. This was my first real...

Just trying to keep it balanced for educational purposes...

http://www.thecinemasource.com/blog/wp-content/uploads/jennifer_connelly-creation-3.jpg
...

Well done. Congrats on the race.

Tampa Bay area... go Rays!

Well done, keep it going.

Agreed, but I like this stuff... a couple of more.

h2r2edulRwk

uw3EFYP-gYY

Running and walking mixed like this is a solid approach.

In addition:
* Make sure to get your heart rate up 3x a week.
* Make sure you have an endurance base before doing a lot of...

Agreed, I like it. Not easy though.

Hope you feel better.

Symptoms above the neck I go for my normal work out. Symptoms below the neck or all over (chest congestion, fever, etc) I am going to rest or do something light. Sometimes...

Very good thread, mixing it up is cool. I just thought I had exercise ADHD.