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out of curiosity, why stay away from the decline exercises? I always thought it was useful to give the chest a "fuller" look?

you've lost 14 lbs in 8 weeks which is a healthy amount for weight loss so your fine there imo.

I think you're workout is all over the place tho. No need to work body parts twice a week and you...

ground turkey and chicken is awesome too

lamb, steak, pork chops

look into Rippetoe's starting strength

Fresh, leafy herbs like basil, parsley, mint, etc, you usually want to add near the end of cooking as it tastes better if it's not cooked to death

Other herbs like rosemary and thyme, you would...

oops, my bad! My apologies...won't ever mention them again!

The chocolate flavor is pretty good too

imo, your at the weight where the scale doesn't mean as much as when you strated. Try and judge your progress more by how you look in the mirror instead. Not sure what your fitness level is but you...

well, as a chef, I assume you taste what you make as you go no? Those are calories too. Do you do it often?

That is seriously impressive! Awesome job

everything looks good initially. I'd up the fats a little but that's just me. You don't really need that much protein either. 1-1.5grams /Lb is all you really need from what I understand. Gotta do...

don't do squats 3-4 times a week or you'll wind up killing yourself. Only need to do them once...go light and make sure you do them with proper form and then go heavier. Do squats 1 day and deadlifts...

i wouldn't worry about cardio leading to muscle loss unless your in competition or something. Any muscle loss will be extremely minimal if diet, training is in check imo

any activity that raises your heart rate for a given period of time is good cardio. Give the taebo a shot, it is an aerobic activity and you may even like it. It's always good to mix it up

I wish I learned how to count calories from the start. Once I did that, it made it soooo much easier to get the diet in check

Another thing would be not to waste money on fat burners.

might want to look at intermittent fasting

get therapy.

I'm not sure what kind of advice you would expect to get from total strangers on an internet site. There is no magic pill or words of wisdom one can give you, especially since you...

did you weigh yourself at the same time? If you weighed yourself before you went to bed and then again when you woke up, you can easily see a drop in weight

eat more food and don't rely so much on whey protein imo

If I were you, I'd try to find a video of the Khalib Starnes/Nate Quarry fight and basically do what Starnes did