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Hey what's the difference in taking Dextrose vs regular sugar? Doesn't it cause the same insulin spike you are looking for? I know that Dextrose is corn sugar. People tell me to put that in my post...

Doode you are so wrong. HIIT is completely different than doing regular cardio. It triggers the same insulin response as weight training ..there for it is wise to consumer some carbs before begining...

does anyone know any good sites with bodybuilding diets and such...for mass or shredding up

What is the best isolation movement excersise for hitting the outer triceps? Primarily the long head. I want that horse shoe effect. Is it also a matter of getting my bodyfat down? Any help would be...

Okay let's not have a tittie attack. Really it's not a big deal.....:rolleyes:

haha...yeah rite, u first wrote vagina and then u deleted it!!! So, I erased my post when you wrote the correct answer!

First Feet, then symmetrical calves and....then a flat tummy.

You sir...are still a MORON. Shot of the gunz?:rolleyes:

Bump with dilly!

Good work bro!

HmmmMm.....when would be a good time? Middle of the week? Don't u need carb intake before you do HIITs? Taking carbs will throw u out of Ketosis?

BUMP, Favorite of mine too!

I honestly believe one session is not gonna hurt. I do my HIITs on my last day of my refeed and the next following day.

Thanks for the info bignbuff

Wow, I've been taking glutamine post workout! I'mma stop taking it cuz, so far I do not find glutamine beneficial! I do find it worthless and an overated supplement!Just IMO!

I've been hearing people take ALA to get into ketosis faster!Is it really beneficial! Also, what does ALA stand for???

Umm...bump with u this time dilly! I do find doing HIITs beneficial after my refeed or during my refeed.

yea...my T-levels are on overdrive!Lol!....gosh must be this KETO is getting to my head!:p....I need to carb up! lol!!! sheeeez.! But, say guys hope you can understand! I'm usually not like this!...

me 2 I feel better saying it!

yeah.....that's coming from somebody who does not have self respect for themselves or others!I'm pitty you!