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3 Week Block

Less than 14 hours later i was back. had to combine today AND tomorrow's training because im on vacation for next 4 days. Had a bunch of chocolate chip cookies last night to fuel the...

3 week block

(last nights workout)

Bench

1@185
1@205
1@215
0@220, FUUUUUUUU

baseball involves both a ball and bases.

Vaca with Family. Enjoy this weekend and next week Fam!

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3 Week Block

Squats

5X3@275
1X1@290

never really found a groove, but were not tough so yea. 290 was a breeze.

Deadlifts

Bought Supple Leopard book written by K Star. Gonna get my mobility on.

SOOO MUCH LOL

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in the south, some groceries have butchers in house. Just buy a side of beef and tell em how u want it.
if i had the freezer space, as i will when i buy a house, i will just buy a half a cow, or...

I still have one for work. Granted- its my work phone, but still have one. Hate it

Arian stuff is looking good in here. Hows the back feeling/feeling in general? Think im not gonna do Raw Nats but ill prob come up to support everyone.
I moved my hands way in during my microblock...

i had some issues similiar to yours about 5 months back. The guy I train with sometimes gave me some great cues. initiate with the heels pushing down, bar gets to around knees shoot those hips...

We save on food costs basically the same way others mentioned. A top sirloin that weighs 12-15 pounds is cheaper than buying them pre packaged. I just have the butcher cut all that to how i want. I...

Thx bro, it will be. Hoping for some big jumps in 3 weeks.

3 Week Block

Bench Press
185X1
205X1
215X1, Bench PR
3X3@185

try both and pick one. throw in the other from time to time. I always thought i was stronger sumo cause of my leverages, then i was reluctantly forced to switched to conventional and im actually...

http://i1276.photobucket.com/albums/y463/thedub81/264553_10100355881802145_1124068513_n_zps6bf751e2.jpg

I hope to become so limber i just slide around places. Oh and Frmr my wife said the exact same thing to me last night when i saw sitting on the couch with it!

Wow. Just wow

the draw liner is a good suggestion. I was sliding all over before. Went to dollar store, got some sticky drawer liners. Set it up on bench-problem solved.