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    Crushed the legs today Lonnie! Strong leg...

    Crushed the legs today Lonnie! Strong leg pressing and squats!
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    7:00 PM--9:05 PM Shoulders Supplements 1...

    7:00 PM--9:05 PM

    Shoulders

    Supplements
    1 Serving Pre Jym
    1 Serving Post Jym
    2 Servings Pro Jym

    DB Shoulder Press
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    Thanks Lonnie!! The hardest part will be the...

    Thanks Lonnie!! The hardest part will be the training. Getting up at 6 AM is not my thing.lol. I rarely fall asleep before midnight.



    Thanks Snake!! These kids are more than annoying. Belong...
  • Solid training with those deads today Wish! Vids...

    Solid training with those deads today Wish! Vids look good too!
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    Some strong shoulder training Lonnie! Pressing...

    Some strong shoulder training Lonnie! Pressing #'s are looking good!
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    7,834

    Solid plan. I was up to 217 at the beginning of...

    Solid plan. I was up to 217 at the beginning of January and now back down to around 207. Been doing fasted cardio in the morning and cardio post workout. Sure your not that fat.lol
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    12:30-2:35 PM Back and Biceps Supplements...

    12:30-2:35 PM

    Back and Biceps

    Supplements
    1 Serving Pre Jym
    1 Serving Post Jym
    2 Servings Pro Jym

    Hammer Strength High Rows
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    1,943
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    47,389

    Yeah it's annoying..... Tonight wasn't as bad for...

    Yeah it's annoying..... Tonight wasn't as bad for once.....


    7:05 PM-9:40 PM

    Chest

    Supplements
    1 Serving Pre Jym
    1 Serving Post Jym
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    Nice to see you stop by. I usually just do a...

    Nice to see you stop by. I usually just do a split of Chest/Tri's,Back/Bi's,Shoulders/Calves and Legs with abs once in awhile and some cardio usually post training.
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    Thanks! Think they just come to the gym to hang...

    Thanks! Think they just come to the gym to hang out and say they worked out.lol
  • Nice training with all those drop sets on the...

    Nice training with all those drop sets on the shoulders/bi's!! I've got the Panthers, but In don't really care who wins. Don't like either QB....... May the best team win.
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    Some strong squats and more PR's!! Alot of red in...

    Some strong squats and more PR's!! Alot of red in here of late. Rows look very strong! Hope you have a good weekend!
  • Solid leg training yesterday Wish and nice work...

    Solid leg training yesterday Wish and nice work getting that cardio in!
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    1,943
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    47,389

    7:30 PM-9:30 PM Legs Supplements 1 Serving...

    7:30 PM-9:30 PM

    Legs

    Supplements
    1 Serving Pre Jym
    1 Serving Post Jym
    2 Servings Pro Jym

    Leg Press
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    2,198
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    47,218

    Felt heavy b/c it is heavy.lol. Nice work getting...

    Felt heavy b/c it is heavy.lol. Nice work getting it done Snake!
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    57,518

    Some very strong back training Lonnie! Tons of...

    Some very strong back training Lonnie! Tons of pullups and some strong weighted pullups. Deads and rows are strong too!
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    1,943
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    Thanks Lonnie! Probably won't be able to get in...

    Thanks Lonnie! Probably won't be able to get in too many two a days with the cardio anymore, but I'll still do some post workout.

    7:40-9:55 PM

    Shoulders and Calves

    Supplements
    1 Serving Pre...
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    3,880
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    108,251

    Good to see more PR's in here Laura. Strong CGBP...

    Good to see more PR's in here Laura. Strong CGBP and calf raises!
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    Some Impressive PR's on those squats and Pulls...

    Some Impressive PR's on those squats and Pulls Snake!! Way to get the training in!
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    1,943
    Views
    47,389

    7:45 PM-9:35 PM Back and Biceps Supplements...

    7:45 PM-9:35 PM

    Back and Biceps

    Supplements
    1 Serving Pre Jym
    1 Serving Post Jym
    2 Servings Pro Jym

    Hammer Strength High rows
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