24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: rb80

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    5,050
    Views
    86,730

    Strong squatting as usual Kraut, love your work!

    Strong squatting as usual Kraut, love your work!
  • Thread: Ulsak goes 5/3/1

    by rb80
    Replies
    4,242
    Views
    71,289

    Nice singles at 97.5, awesome work my bro of the...

    Nice singles at 97.5, awesome work my bro of the iron!!
  • Replies
    2,300
    Views
    75,034

    Nice PR there on the deads Bots, love your work.

    Nice PR there on the deads Bots, love your work.
  • Replies
    705
    Views
    11,694

    Cheers Kraut. Still lifting for sure my friend,...

    Cheers Kraut. Still lifting for sure my friend, but I do like logging because it keeps me in the routine. Must keep it up!



    Cheers mate. On the oly side, yeah first time doing power cleans and...
  • Replies
    705
    Views
    11,694

    Cheers on this one bro. This shows how long it's...

    Cheers on this one bro. This shows how long it's been since I've been on my log!

    Update: been training, just not logging. Today did legs:

    Back Squats: 60kgx10, 80kgx5, 90kgx5, 100kgx5, 110kgx5,...
  • Replies
    705
    Views
    11,694

    Completely agree with you on the bro material. I...

    Completely agree with you on the bro material. I like to do them, but the compound movements are definitely where I concentrate my work.

    Wasn't OH for every set today, mixed grip on 140 and 150. I...
  • Thread: Ulsak goes 5/3/1

    by rb80
    Replies
    4,242
    Views
    71,289

    ^holy sh$t at that vid, 100kg DB Rows!!!

    ^holy sh$t at that vid, 100kg DB Rows!!!
  • Replies
    705
    Views
    11,694

    Back day with Deads Sumo Deads: 60kgx10, 80kgx5,...

    Back day with Deads
    Sumo Deads: 60kgx10, 80kgx5, 100kgx5, 120kgx5, 140kgx2, 150kgx1. None of these were an issue today, but I think I need to bring in the chalk for grip.
    DB Rows: 35kgx10,...
  • Replies
    8,811
    Views
    162,579

    ^Wizard

    ^Wizard
  • Replies
    705
    Views
    11,694

    Chest/Arms day, phaggy BB style. DB Press:...

    Chest/Arms day, phaggy BB style.

    DB Press: 22.5kgx10 (warm up), 30kgx10, 32.5kgx10, x8.
    BB Curl Preacher bar: 20kg + bar x12x3
    Cable Flys: 3 sets of 10
    DB Preacher Station Curls: 10kgx10x3...
  • Replies
    8,811
    Views
    162,579

    GJDM, solid work bro. lol'd. TFIF...

    GJDM, solid work bro.



    lol'd.

    TFIF everybody!
  • Replies
    8,811
    Views
    162,579

    Dang - mirin Chobani collection. Hope...

    Dang - mirin Chobani collection.



    Hope you're running amok in Yankee land Andybrah!
  • Replies
    8,811
    Views
    162,579

    Yep that feels like me at the moment - but I'm...

    Yep that feels like me at the moment - but I'm definitely being stricter now going forward, no more bulking up otherwise it will just be too difficult to lean out for summer like you say.

    Cheers...
  • Replies
    5,050
    Views
    86,730

    Dang Kraut, mirin as usual. 8x87.5kg OHP with a...

    Dang Kraut, mirin as usual. 8x87.5kg OHP with a follow up of 10x70kg and those front squats singles of 130kg. As always, killin it.
  • Thread: Ulsak goes 5/3/1

    by rb80
    Replies
    4,242
    Views
    71,289

    Ulsak, nice dead singles @ 172.5 kg and solid...

    Ulsak, nice dead singles @ 172.5 kg and solid squat day workout. Forever mirin your volume!
  • Replies
    705
    Views
    11,694

    Update: Been slack with my log, but not my...

    Update: Been slack with my log, but not my training sessions. Today squatting again, here's how I went:

    Back Squat: 60kgx10, 80kgx5, 90kgx5, 100kgx5, 110kgx3, 120kgx10 (Rep PR). Nice today to push...
  • Replies
    8,811
    Views
    162,579

    Lold at this. Puny bicep checkin in. ...

    Lold at this. Puny bicep checkin in.



    Grats bro, I'm on dreamer mode and up to 87.5 and eating everything in site. Must stop, I'm becoming a fatty pants!

    But on the plus side, last week...
  • Replies
    8,811
    Views
    162,579

    Bro you gotta stay safe! There are a few...

    Bro you gotta stay safe!

    There are a few people at my gym who put belts on to squat 60kg. I laugh on the inside and then squat 120 raw for reps.
  • Replies
    2,300
    Views
    75,034

    So much this, I know that feeling! Never mind, we...

    So much this, I know that feeling! Never mind, we are rich with knowledge (at least that's what I tell myself!).
  • Replies
    2,300
    Views
    75,034

    Bots, I know the feeling you have with your...

    Bots, I know the feeling you have with your shoulder. My left RC is an absolute pain in the backside and despite my best efforts, I have found that BB Flat Benching for me just isn't worth the...
  • Results 1 to 20 of 84
    Page 1 of 5 1 2 3 4