24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: DiamondMaker

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Unless they use the old-names to promote their...

    Unless they use the old-names to promote their promising unknowns.
  • Still grinding! Next 2-3 weeks should be when I...

    Still grinding! Next 2-3 weeks should be when I post up some nasty shots. Legs will be really coming in then
  • At this rate wouldn't be surprised if...

    At this rate wouldn't be surprised if old-man-anderson gets the next title shot if (when) he beats bisping. Mike will claim the "he's got that look in his eyes again," while Joe says something about...
  • Replies
    10
    Views
    1,188

    More like 8-9.

    More like 8-9.
  • Replies
    19
    Views
    12,816

    @kyle1redmond

    @kyle1redmond
  • Jan 29 - upper bench 5x 205 for 5 reps, 3x 185...

    Jan 29 - upper
    bench 5x 205 for 5 reps, 3x 185 for 10 reps
    Front cable raises superset with KB lateral raises (love these!)
    JM press 3x 135 (these are new for me, not sure I'm going to keep them)...
  • Do you still deadlift?

    Do you still deadlift?
  • Jan 27 8am 3x close grip pull down 180 for...

    Jan 27
    8am
    3x close grip pull down 180 for 12-15
    3x HS low row 2pps for 20 reps
    3x cable curl (just to warmup)
    3x preacher curl 95lb for 10-15
    5x KB hammer curls
    1:30pm
    good mornings 3x 225...
  • Jan 25 - pull Deadlifts 3 sets of 505 for...

    Jan 25 - pull

    Deadlifts
    3 sets of 505 for doubles
    2 sets of 405 for 5'a
    Latpull down 3x200 for 8-12
    Db pull over 3x80 for 12's
    Pull ups 3xbw for 12-20
    Alt curl 3x 45's for 8
    Preacher curl...
  • [QUOTE=BigNadzz;1419160341] High lats, low...

    High lats, low traps. The lat pics are from the last few years, I think once I dial down this year things will look better since my lats are much improved.
  • Jan 24th push workout Incline bench 3x 185 for...

    Jan 24th push workout

    Incline bench 3x 185 for 8's
    Flat bench 3x 225 for 8's
    OHP 3x 145 for 15's
    6- way raises 3x 12.5lb for 15's
    Single-arm tricep ext seated 3x 50lb for 8-12
    Tricep tri-bar...
  • Was super dehydrated. Thanks man! Working on...

    Was super dehydrated. Thanks man!

    Working on bringing up the back double bicep
    http://forum.bodybuilding.com/attachment.php?attachmentid=8143951&d=1453589100
  • Had a stomach bug last week. Back at it Jan...

    Had a stomach bug last week. Back at it

    Jan 22
    highbar 2 sets of 315 for 9
    RDL 3 sets of 405 for 7
    rope crunch 3 sets of stack for 15

    Feelin' good
  • I had the same diagnosis last year. I took about...

    I had the same diagnosis last year. I took about 6 months off from doing any overhead pressing and barbell press. Instead I did dumbbell work for chest (since that didn't bother me) and found...
  • Replies
    14
    Views
    5,448

    lolled hard at "You're an unclaimed, busted-down...

    lolled hard at "You're an unclaimed, busted-down suitcase on a dusty shelf in an abandoned bus-terminal."
  • Replies
    15
    Views
    2,387

    Jan 14 9am pull workout 3x bodyweight pull...

    Jan 14

    9am pull workout
    3x bodyweight pull ups 10-15 (Warmup)
    3x lat pull down dual-pully 200lb for 10-15 reps
    3x rear delt db row
    3x rear delt lateral raises 15's for sets of 20
    3x single...
  • Thanks for all the support! From 2013 , going...

    Thanks for all the support!

    From 2013 , going to blow this out of the water this year!
    https://instagram.com/p/BAibVJBRRhY/

    Jan 14

    9am pull workout
    3x bodyweight pull ups 10-15 (Warmup)...
  • 1) Periodize your workout plan 2) Set goals for...

    1) Periodize your workout plan
    2) Set goals for your periodization
    3) Count macros year round (or at least calories in the offseason)
    4) Don't exceed 14% body fat ever
    5) Do mobility and SMR work
  • Still soft, good lighting, no pump ...

    Still soft, good lighting, no pump

    http://forum.bodybuilding.com/attachment.php?attachmentid=8130081&d=1452734322
  • Replies
    15
    Views
    2,387

    all day Jan 13 Miss 30mins, burned 376...

    all day

    Jan 13
    Miss 30mins, burned 376 calories (yea right hahah)
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4