Hmm...sounds like you're doing a good job keeping your diet (and weekends) in check . I'd say you're doing well with the lifting. Feel free to add cardio/core work, it can only help. In all honesty...
I think it all depends on whether you want to get bigger or more endurance. I personally do cardio even while lifting, but I do HIT cardio because it doesn't wear down my muscles too much. So for...
That happens to me too every now and then. Sometimes it's best to just take a week off. You'd be surprised at how much stronger you can come back after a simple week of rest and no-lifting.
Oops, I forgot to write it in. Shoulders are on fridays along with the lagging parts and I also forgot to mention I add heavy shrugs on that day as well.
Didn't exactly say I'd buy it again...first time buyer of it. Like I said I'm not big on supps in the first place. But back to the point, it felt like that when I took my protein shortly after taking...
Wouldn't that defeat the whole purpose of the window of opportunity then? I like to get my protein in before and directly after my workout, and I almost feel as if it's being wasted if I wait so...
I'm not big on supps, but I just bought a tub of cellmass to test it out for the hell of it. What I don't get is it says to take it directly after your workout, I don't like those directions already...
Hmm that's interesting. I'll have to do some homework and dig into that a little more. I've been noticing a few other people posting things about "exertion headaches", so I'll do some research.
Well I'm not one for supps but I recently bought a tub of N.O. explode to dip my feet in and have been using it for the past month or so, wasn't aware they could do that...explain?
Your body is able to handle a lot of stress, and adapts well. After a session of heavy lifting, you will be completely fine at work. Lifting on the gym you're doing reps/sets endlessly, but in work...
Nope you hit it right on the head...you don't build muscle in the gym, you go there to break your body down. What happens is when your go home and sleep, rest, get your protein (the building blocks...
Pain while beginning is absolutely common. What happens when yo go into the gym is you're tearing muscle fibers (hints to the soreness), and they repair themselves while you sleep. Beginning your...
I had this EXACT same thing happen to me, neck pop, bench press, everything! I was doinh my military press today (I took a week off) and it did the same damn thing. I have an appointment with a...
Thanks for the article...but I'm not sure if that is exactly what I was talking about. It feels as though the muscle in the back of my neck is just throbbing..not so much like a migraine, but more...
Two weeks ago I was doing my chest routine and on my bench press I was pressing up and was struggling a bit on the force-up on the last rep (I had upped my weights by 5) and my neck began shooting...
I loved the stuff...I'm not a huge "universal" person..I tend to steer clear of the name brands and do my own thing, but I have tried both stak and m-stak, and both I noticed I was able to up my...
